Hello Muddah…

Yeah, well… I’m married now. ~ Brian Bellamy

Mon 5 July: 00:41, 2.96 miles, Red Plow barefoot
Tues 6 July: 1:00, 6.2 miles, Thorne Lake surges
Wed 7 July: 2:32, 12.65 miles, Casa Trails
Thurs 8 July: 2:06, 7.76 miles, GGCSP hike/run
Sat 10 July: 4:08, 22.69 miles, LT100 Start to Fish Hatchery
Sun 11 July: 7:59, 30.6 miles, LT100 Colorado Trail to Double Hope
Total: 20:44, 82.87 miles, 15,712 vert

Great week of training. Rolled right into the LT100 Camp One: Hello Muddah.

The week started with fairly typical, mellow running. Just logging hours and getting comfortable at a sustainable pace. Nothing really too interesting aside from dodging some weather, getting a little wet at times, and enjoying spending time in the woods. On Thursday, I decided to mix things up a bit and did my run sporting a heavy pack (well, the hiking portion of my run). Then ditched the pack and ran up some terrain that previously had not been runnable by me. Good stuff. I was a bit sore after but it was worth it for sure.

LT100 Camp One: Hello Muddah

Friday I spent the day getting organized for the weekend’s adventure then jammed up to Leadville with Brad and Jess on Saturday to start the first of two planned running weekends on the course. We had a leisurely start and after shuttling a car to Mayqueen, Brad dropped us off at the start.

We headed out in the rain and made quick time back to the campground where we rendezvoused with Brad, saw the weather break, and continued on to Mayqueen with beautiful conditions. I bid my companions fairwell at MQ and continued on to the Fish Hatchery. I really felt great all day and made quick work of Sugarloaf. All told, a successful day on course.

Jess and Brad met me at Fish and shuttled me back to the cabin where I grabbed a shower and some food then jammed into town to get some food for Brad and Jess. There we met up with Sean, who is also running the LT100, had a beer and got psyched for the following day’s adventure… the infamous double crossing of Hope Pass from Twin Lakes to Winfield and back.

Day two started early with a quick pick up of Sean at his hotel and drive over to Twin Lakes. Sean and I headed up the Colorado Trail toward Treeline and I spun around after about an hour ten to meet Jess and Brad in Twin Lakes after 2 hours of running. From there, the three of us made our way across the river to the base of Hope Pass then jammed up the hill. It was another gorgeous day and we jammed up the pass to the Hopeless aid station where Brad and Jess turned around, leaving me to carry on solo to Winfield.

I summited in just under 2 hours (cumulative 4 hours), a mere 5 minutes after a bear apparently did the same (according to a hiker I met on the trail). Then rolled down to the Winfield road. From here, it is the longest 2.5 miles you have ever experienced up to the ghost town of Winfield at just under the 5 hour mark where I dumped rocks out of my shoe, read the historical plaque detailing the mining town’s past and then jammed back down the road to the base of the pass.

The south side of Hope is unbelievably steep and I power hiked the whole section. I summited at about the 6:39 mark then rolled down the north side of the pass and back to Twin Lakes in just under 8 total. That made for a sub-6-hour double crossing which is not too shabby, not too shabby at all.

I headed back to the cabin where I showered, ate dinner then jammed back home to see my lovely Rach. She hooked me up big time with massive amounts of tasty and nutritious food for the weekend. I can’t say enough about how helpful she has been throughout all of this. I honestly could not do this without her.

All in all, this was a confidence-building week and it was great to get out on the course with good friends. I finished up Hello Muddah on Monday (more about that later) and feel like it was very much a success.

Good times, good times.

~stubert.

Busy bee…

It’s a grind. ~ Soul Coughing

Mon 28 June: 00:29, 2.81 miles, Casa Trails barefoot
Tues 29 June: 00:59, 5.74 miles, Thorne Lake surges
Wed 30 June: 2:24, 8.48 miles, South Arapaho Peak
Thurs 1 July: 2:08, 9.5 miles, Arapaho Glacier Trail
Sat 3 July: 2:56, 17.95 miles, Cirque de Ned
Sun 4 July: 4.25, 22.64 miles, GGCSP Mega Zoo loop
Total: 13:33, 67.48 miles, 6495′ vert

Seems like I get progressively tardier on these updates. Staying busy for sure.

This was a bit of an “off” week but I still managed over 65 miles and lots of good training. Summited South Arapaho on Wednesday in record time. Beat my previous record to the summit by 35 minutes – for the round trip. So a pretty decent effort. Headed back up there Thursday night with Bob and Brad for a good hike/run. We got stormed off at about 12,000 feet and pretty soaked in the dark on the way down but it was so worth the trip and great to spend some time with those guys.

Saturday, I ventured out on a great loop from my house to Nederland. Typically, this ends up being about 24 miles and 4 hours or so, so I asked Rach to pick me up in Rollinsville at about the 3-hour mark. Rolled in there a little early, feeling strong.

Sunday was spent retracing a route I first did in ’08 with pretty poor results. This time, I added a couple of miles and decreased my time by about 30 minutes and felt solid throughout.

Definitely feeling the strain of all the training I have been doing these past 6 months. Rach reminded me the other night that I should enjoy the journey as well as the destination, and she is absolutely right. I’m looking forward to Camp 1: Hello Mudda in Leadville this weekend. Scheduled to run the first 23 miles of the course on Saturday, do a Colorado Trail out/back then double crossing of Hope on Sunday, then head home and do a night run on Monday. May spin Betasso laps for that. Spaces are still available and company would be most welcomed if anyone would like to join in the fun and/or games.

~stubert.

June by the numbers…

June 2010 numbers
Year to date

Don’t try to follow me. Tick… tick… tick… EEERadicator! ~ The Eradicator

June turned out to be a pretty stellar month on the training end of things. Here is a run-down of the numbers:

  • Miles: 311.51
  • Hours: 60.03
  • Vert: 44,996

Not too shabby. For the year, here is about where I am sitting:

  • Miles: 1308
  • Hours: 250
  • Vert: 118427

Vert is definitely off quite a bit since I haven’t logged all my miles with my Garmin.

Good times.

~stubert.

Rest week…

Though the streams are swollen, keep them doggies rollin’. ~ Frankie Laine

Mon June 14: 00:23, 2.48 miles, South Beaver Creek night run
Tues June 15: 1:01, 5.84 miles, Secret to Thorne surges
Wed June 16: 2:00, 13.45 miles, Dearborne tempo
Thurs June 17: 2:32, 9.43 miles, Arapaho Pass/Glacier Trail run/hike
Sat June 19: 1:57, 10.75 miles, Casa trails easy
Sun June 20: 4:09, 21.93 miles, Boulder Foothills/Mesa
Total: 12:03, 63.88 miles, 8,258 vertical

Good, mellow week of running. Felt strong and rested and worked on getting the slower pacing down. No major, or even minor troubles to report at this point. Just gearing up for the race and getting supremely focused.

I even came to the realization this week that I am psyched to get through the event… wait for it… so I can run. Yes, there is nothing really okay with that. This thought came to me while actually ON a run as well. So essentially, I am excited to complete the training (running) for Leadville so I can run some more. Not right at all but amusing. I think I am missing a bit of the spontaneity that comes with not having a fixed goal to which I am focused. It will be fun to have some flexibility for sure so I can go on a big run on, say, Friday if someone has something wacky planned.

The highlight of the week was probably my trip up Arapaho Glacier Trail. This was a scheduled run/hike and so I jammed up 4th of July to the trailhead for Arapaho Pass. The trail up high was still snow covered and a little punchy until I turned off to go up the Arapaho Glacier Trail where conditions were mixed but the snow was a bit more firm when it needed to be crossed at great length. Lots of water flowing up there as well which made for soggy feet but I didn’t really mind. The wind was howling up there, however, which made going a little tough but fun. I am learning to appreciate everything nature has to throw at me and take it all in stride.

One item of note for the week: Early morning runs are pretty sweet. I got out on the trails by about 6:15 on Saturday and all was right with the world in that moment. The birds were singing, there was a peacefulness and tranquility that one just doesn’t seem to find at other times of the day. Even when I am alone in the woods, there is a certain “buzz” one can sense when other people are active in the area. I may go hours without seeing anyone else but during the day, you can just feel the activity. Early in the morning, this same energy is missing. In a good way. Coyote are yipping, the sun is making its first impact on distant hillsides and the cool air makes each exhale visible.

Good times.

~stubert.

May 2010 in Review…

At its heart, running is pretty simple, so I try to keep it that way. ~ Anton Krupicka

When one steps back and looks at the numbers, May turned out okay. It should have been a lot bigger but given that I was sick for about 2 full weeks and had to take one week completely off, I feel pretty good about how things turned out. Here are the digits:

  • Miles: 213.99
  • Hours: 38:53:13
  • Vertical: 28,349

I was hoping for 250-260 but am completely satisfied with what I accomplished. It ended up being my second biggest month of the year and I finished very strongly – teeing things up nicely for June. Here are some numbers for the year to date, just for fun:

  • Miles: 996.68
  • Hours: 191
  • Vertical: 73,431 (low by probably 15K)

So I am 3.5 miles shy of the 1K mark for the year. That makes me pretty happy. I’ll get that tomorrow then move on to bigger and better goals.

~stubert.