Got my hand in my pocket and my finger’s on the trigger. ~ Beastie Boys
Wed: 1:30, 10.5 miles, Boulder tempo on snow
Just signed up for the Moab Red Hot 50K event February 13th. Pretty excited, to be honest. Looking forward to getting back out there and doing an early season event.
Yesterday, I headed down to Boulder and did a run on mostly snowpacked and icy roads. Warmed up for 30 minutes then did 1 hour of tempo. Didn’t feel like it but I churned out 10.5 miles total. Pretty sweet effort for a Stu. Janet worked on a couple things with me to try to get me to ground my left side a bit more to open up my right hip and, though it felt a bit wonky and ended up affecting other parts of my bod, did seem to make everything feel “easier”. Easier is good, for sure.
Was going to head up to Eldora for a few turns today but the schedule booked up and we lost water in the kitchen (stove went out last night, ugh). So I’ll stick around the house, get some work done, try to get the water back up and running and then head to the gym later for a quick run (most likely). It’s 5° out right now and my screw shoes are frozen so I’m guessing I’ll opt for the wuss route today.
Remember, if you are puking, you are running well. ~ Timmy Parr (2009 Leadville 100 Winner)
00:55, 5.67 miles, 10x1minute surges
I may make it through this winter after all. Finally got out today on my new screw shoes and they work great. Definitely a TON more traction and less distracting than YakTrax. I suppose they aren’t quite as adaptable as the YTs and your mom will KILL you if you wear them indoors but as far as hooking up a fear-free snow run, these things rule.
Headed out in nice temps (35°, bluebird) and did a warm-up jaunt around the ‘hood. Just explored a little to see what was open and stayed on plowed but snowpacked roads. Felt fine, just cruised. Then I headed back to the Beav’ for ten surges. These went fairly well. The Beav’ isn’t exactly flat so that, coupled with the conditions, made it a bit of a challenge. But I like challenges. Like the time I tried to pick up Daryl Hannah at a juice bar in Telluride. But that is another story…
I am working on the race schedule and believe I am going to forgo the short, fast-paced races for longer events. Targeting the Moab Red Hot 50K on February 13th as my first of the season. Should be super cool (if I can still get in). Seeing what happens for the remainder of the year as well with the big event, Leadville, being my main focus. Trying to get a feel for how much I should be racing vs. doing big, fun, self-supported, adventure runs. I definitely want to toss in a 60/40 Pbville jaunt in July so put that on your calendar. The first 60 miles of the course on Saturday, sleep in Twin Lakes, the run the last 40 on Sunday. Should be good times.
I also want to give a big shout out to Russ Bolig at Podium Custom Footwear. Totally hooked a brotha up on some insole fixes. These things are working very well and just needed a little attention and Russ made it happen and I didn’t even miss out on any training runs. Thanks, Russ!
Tomorrow, tempo. Gonna get my fast on.
Gas brake honk. Honk honk punch. Gas gas gas. ~ Homer Simpson
This week featured some great runs and a lot of commuting to Boulder for running and film festival activities. I am reminded, again, that I do not miss my commute. Surprised? I doubt it.
This year’s festival showcased a lot of great adventures and environmental movies. As a member of the jury, I saw most of these over the course of the past 4 months during screening events to select which movies would ultimately be shown at the festival and would win awards. Some highlights included:
- Swift. Silent. Deep.
- No Impact Man
- First Ascent: Point of No Return
- Making the Crooked Straight
Thursday, I did do a quick run around the neighborhood. Broke out the Vibram FiveFingers for the short spin and I still really like these friggin’ things. Definitely a cool addition to the gear list. Though I don’t ever envision doing anything more than a few miles at a time in them, I do believe that they help reinforce solid mechanics, improve foot and lower-leg strength and stability and provide a nice way to break up training so that a routine run becomes “something different”. I’ll probably work in a little barefoot time in my indoor workouts over the winter (*cough* today *cough*) to help offset the monotony of treadmill and short track laps.
Yesterday, I bailed on the snow to go to the gym and do surges on the treadmill. Mellow XC course for 30 minutes (10-minute pace) then stepped it up for another 10-15 to get in some nice, smooth surges. Felt great, actually. Since we got another foot overnight, I am heading back today to do my long run. Eldora opens this week so I’ll be hitting the XC trails soon and may toss in a snowshoe race or two this winter just for kicks. We’ll see how things progress.
I hear digging but I don’t hear chopping. ~ Homer Simpson
Seems like we have done this before. When I got home, there was an additional foot and a half of snow in the driveway. That makes for 3+ for the first day of the storm that is still puking snow. Good stuff. Got the car a little stuck in the driveway, busted out the snow blower and took care of that action post haste. I have to get the snow tires put on ASAP as the stock ones just aren’t cutting it any more.
And on a completely unrelated note (and at the risk of sounding anti-social), neither Rach nor I can figure out how we ever survived without Caller ID.
Just sayin’ is all.
These boots aren’t made for walkin’.
Hit ‘im with your purse, you pussy! ~ Fan
First big storm of the year rolled in yesterday and deposited (as of last viewing) a foot and a half of fluffiness at our casa. Good stuff. Got up super early (after a pretty crappy night’s sleep for whatever reason) to mow the driveway and jam down to Boulder to get in a run. Met up with a cool crew of people and we spun laps at IBM.
Slushy goodness and driving snow throughout but that didn’t seem to get in the way too much of doing about 40 minutes of tempo. Ended up with over 10 miles for the day, which was pretty sweet. Seriously, running in the snow is just awesome. You stay totally warm. You don’t eat shit every three minutes. And you don’t have that stripe of frozen road grime and slush up your butt all day long. Beats riding for sure.
Had to drop the car off for some work and walked from there to try to get some food. First attempt (Noodles) aborted due to a power outage so I ended up at Pei Wei. Good eats, though I was really more in the mood for Noodles. Wandered over to the Mac Store to find it closed for rennovations so have parked it for now at Barnes & Noble. Going to try to get some work done and hopefully the car will be done before all the bozos head back up the canyon. There was a bus stuck in the narrows this morning and one of the guys driving in front of me thought 20 was the appropriate speed all the way down. It’s all good, however. Just the standard wackiness.
More to come…