These boots aren’t made for walkin’.
Hit ‘im with your purse, you pussy! ~ Fan
First big storm of the year rolled in yesterday and deposited (as of last viewing) a foot and a half of fluffiness at our casa. Good stuff. Got up super early (after a pretty crappy night’s sleep for whatever reason) to mow the driveway and jam down to Boulder to get in a run. Met up with a cool crew of people and we spun laps at IBM.
Slushy goodness and driving snow throughout but that didn’t seem to get in the way too much of doing about 40 minutes of tempo. Ended up with over 10 miles for the day, which was pretty sweet. Seriously, running in the snow is just awesome. You stay totally warm. You don’t eat shit every three minutes. And you don’t have that stripe of frozen road grime and slush up your butt all day long. Beats riding for sure.
Had to drop the car off for some work and walked from there to try to get some food. First attempt (Noodles) aborted due to a power outage so I ended up at Pei Wei. Good eats, though I was really more in the mood for Noodles. Wandered over to the Mac Store to find it closed for rennovations so have parked it for now at Barnes & Noble. Going to try to get some work done and hopefully the car will be done before all the bozos head back up the canyon. There was a bus stuck in the narrows this morning and one of the guys driving in front of me thought 20 was the appropriate speed all the way down. It’s all good, however. Just the standard wackiness.
More to come…
My wrist, it hurt so bad. ~ Jose
Hit the track again today for a quick, fast 3-miler. Warmed up for a mile then blasted for a mile then warmed down. 22:20 or something like that. That is pretty quick for a Stu on a very short track.
Anyway, felt okay. Not super but definitely not too shabby. That is my last “fast” run before the race. Should be in decent shape to give it a serious go.
Post run, I hit the pool for a bit to cool down then fell on my ass on some ice outside as I was going to the car. Stupid exhaust condensation. So now my left palm has a cut on it and my right wrist hurts like a mofo. Oh well. I won’t be using them much during the race unless things go REALLY wrong.
Rach and I are heading out tonight to see Faust in an encore Met performance screening at a local theater. Should be a lot of fun and good to get out. I have been working stupid hours and need to be sure I start taking some time to just chill.
Working tomorrow, then Friday is going to suck as I am attending the funeral of a college friend who was killed along with his entire family (wife, two kids) over the Thanksgiving Day break. They were staying in a house in Aspen that apparently had a malfunction in either the snow removal system or the boiler and was leaking carbon monoxide. Just really, really horrible and tragic. Ugh.
I fly to Vegas Saturday morning, will get in a short run then grab my race packet and hang out with friends. Sunday the race starts at 6:07 for whatever reason and I am hoping to be done by about 9:37. As always, I’ll keep you posted.
Yo tengo un pato pedorro. ~ Pete Sabin
What a week. Way WAY too busy with work. Made me grumpy as hell but eager to get my runs in. Spent most of the week indoors but laid down some fast laps and felt pretty solid about it all by week’s end.
- Sunday 11/9: Horrendous half, 13 miles, 1:53. This was not the workout I had in mind as I just pretty much suffered through most of it. Felt friggin GREAT on the downhill then things got windy, cold and ugly fast. I find it virtually impossible to run slow enough up hills at altitude to keep my heartrate down. By the end, I couldn’t keep it under control on the downhills. Plus I got nipple chafe. How lame is that as the proverbial cherry on top of a miserable run?
- Monday 11/10: Recovery swim, 30 minutes. Good to get in the pool to wash away yesterday’s tears.
- Tuesday 11/11: Wash Park runstravaganza, 7+ miles, 00:57. Now THAT’s what I’m talking about. Was down in Denver for meetings so decided to head to Wash Park for some laps. Was feeling pretty solid so I decided to step it up and lay down some good times. I have come to the conclusion, however, that I am an ugly runner. Who’s that lump plodding down the road over there? Oh THAT? That’s stubert.
- Wednesday 11/12: Indoor half, 13.3ish, 1:44. Ok, I felt the need to really put the hammer down and had a 12-miler scheduled so I figured why not turn that into a half marathon and see if I can get my target pace for the full dialed in? So that is what I did. Painful? A bit… but I felt okay afterwards and am now feeling pretty confident about adjusting my raceday target to something below 3:30 since I won’t be at altitude. I’ll keep you posted on that.
- Friday 11/14: LT 9-miler with some barefoot then swim, 9 miles, 1:09. Hit the track again because work kept me busy until after dark. Spun the first three miles at a steady 8-minute pace then turned on the heat for 5. Tried to keep a 7-minute pace for these but was redlined after 2.5 and had to back off for a little bit then crank it back up. Ended up finishing the first 8 in 1:00, which for me, is awesome. Then I did 1/4 mile slowish jog then 3/4 mile barefoot. All in all, a great training session. I then swam for a bit to cool down.
- Saturday 11/15: Day two on the planks at the Basin, 1:30. Pete, Edy and I headed up early and made turns until it got crowded — which didn’t take long. The snow was decent and a morning of turns is better than a morning spent sitting in front of the computer.
Total mileage for the week: 42.5
Total time for the week: 8:15ish (including swims and skiing and whatnot)
All in all, a bad start with a solid finish. Starting to feel fast and definitely more able to manage the heartrate at higher speeds. Good stuff.
Simplicity and repose are the qualities that measure the true value of any work of art. ~ Frank Lloyd Wright
This one restful.
So I was in recovery mode this week so I don’t have much to crow about aside from dumping residual soreness from the marathon very quickly. I was a bit sore on Monday and Tuesday, then fine. Really fine. Pretty encouraging, actually.
Here’s the week in review:
- Sunday (10/19): Denver Marathon, 26.2 miles, 3:41:31. You already read all about this one.
- Wednesday (10/22): Treadmill recovery then swim, 5 miles, 00:46 (20-minute swim). Just kept the heartrate down and relax. The first mile or so felt like I needed my joints oiled then I loosened up and felt fine. Just did a relaxed swim afterwards.
- Saturday (10/25): Treadmill then indoor track then lift then swim, 5 miles (2 and 3) with strides, 00:40ish. The treadmill was killing me. For whatever reason the HVAC was off so my heartrate was through the roof at an easy 9-minute pace. So I went upstairs to the track and had a hard time running mellow so I just kinda cruised and ended up laying down several 7-ish minute miles. Yikes. I felt great and started working on some new form technique so we’ll see how that evolves. Then I lifted and hit the pool for about 15 minutes.
Total mileage for the week: 36 miles
Total time for the week: 4:57 (excluding swimming and whatnot)
Really, I feel pretty solid now. Very nice. Bob called today to see if I wanted to join him in something stupid tomorrow but fortunately we have plans else I might have been tempted. The last time I went out with Bobby T, I ended up with heat exhaustion. Not holding that against him, I’m just saying is all.
So tomorrow I am supposed to do 7 miles and we are going to go to Denver to join in an Obama rally. Very excited for that. Then I’m continuing to ramp back up for a few weeks before I start my taper for Las Vegas.
A-Basin opened up last week so I am guessing the pull of the slopes will start to infringe upon my running. Such is life in the mountains.
Better late than never. ~ Anon
Ok… Work has been so nuts I just haven’t had time to think much less write up my summary of last week’s fun and/or games. So, without further ado… *drumroll* LAST WEEK’s SUMMARY!!!
September 21-27, 2008
- Sunday (9/21): The Dreaded Hills of Ned Circuit, 13.5 miles, 2:10. Well, it was a good idea in theory and I actually didn’t feel too badly until I got lost in the maze of roads above Hurricane Hill. Then it just got ugly. This was not exactly what I had hoped to experience but I have found that even a bad day out and about can be productive.
- Tuesday (9/23): Boulder Creek LT Extravaganza, 10 miles, 1:21. What a difference a couple of days makes. Really a great LT run. Did a 3 mile warm up then put the hammer down for 5 (the first two of which were uphill) then coasted for another 2. Felt great all around and was able to really motor for the full 5 miles. Good stuff.
- Wednesday (9/24): Reservoir Recovery Run with Rete (er… Pete. Got into it there a bit.), 5.25 miles, 00:52. Hit the res loop with Pete which is always a good time. We just took it really easy and enjoyed the scenery and company. At least I enjoyed the company… I can’t speak for Pete.
- Saturday (9/27): Hammer Run in the ‘Sack, 11.5 miles, 1:37. I was over in Gunnison to visit my pops and help him around the house so we played some golf on Friday (amazing how well one can score when one’s dad gives them Mulligans every fourth shot), went to Donita’s, then I went for a good run on Saturday morning. Stuck to my usual Cirque de Gunny loop for the most part with the obligatory Signal Peak climb then really put it in high gear on the way back to Dad’s. Felt pretty solid, actually. That’s what I’m talkin’ about.
Total mileage for the week: ~40 miles
Total time for the week: 6 hours
So the week started out pretty poorly (two days hard in a row) then ended up quite well. Gotta love that. I think I was off a bit for mileage for the week but generally feel okay about where I am right now. The Denver Marathon is in three weeks or so and I feel like I can do 4 hours or less there and then keep focused until Vegas. Well… ski season starts up here soon so maybe I won’t be so focused but I will be out there!