They need dip-tet boosters yearly or they develop lockjaw and night vision. ~ Dot

1:30, 11 miles, tempo

Got my run on this morning then went to the doc for a check-up and tetanus shot. All appears to be doing well with the bod and I didn’t even feel the shot. That nurse was a magician, I tell ya. Either that or she faked the whole thing and is selling my tetanus medication on the black market.

Ran tempo this morning and almost missed the train. Started at around 75th and Jay in Boulder and leisurely ran up to the starting point only to remember that I forgot to slather on the Body Glide. This… ladies and gentlemen, is a problem. So I started my tempo early and jammed back to the car then pushed the pace up Jay to meet with the Wednesday tempo crew. I made it with seconds to spare (well, or a few late) and ran a progressively faster tempo for just under 5 miles at which point I shut ‘er down and jogged back to the car. Good, solid run for me and I really felt great throughout.

Took Beep-kitty to the vet this morning as she had some follow-up surgery from a lump we discovered last week that proved to be cancerous. Dr. Bock felt like the procedure went really well and that he got good margins. The lab results should be back in a day or two then we’ll know for sure but she seems to be recovering nicely at this point.

I also got my old G4 desktop back from the shop and it is in need of a power supply. That’s $400 so the old girl may get repurposed as a liquor cabinet or a planter or something since that is about $100 more than the stupid thing is worth. (Purchased in ’03 for ~$3000 – lovely.)

Tomorrow work and a quick, easy run.


Long term gains…

Aaargh! My groin! ~ George C. Scott

Tuesday adventures at BCH… or Boulder Surgery Center… whatever.
Honestly, it wasn’t as bad as I expected but less pain than, “Whoa that is a weird way for my body to feel,” sorta gig. I jammed down to Boulder for my pre-op at 10:00. Checked in at the front desk. Paid my deductible to the Front Desk Lady who sounded as if she was from Ireland, Scotland maybe, and sat down very briefly to read Wally Lamb’s latest, The Hour I First Believed. So far quite good. Mr. Lamb is a very talented writer and not shy to take on tough subjects.
Then the super-friendly nurse parade began with a whole series of very nice staff who took all my vitals and asked me a bunch of questions and made sure I was all comfy and whatnot. My doc, Sonja Stilp, came out to say “hi’ and walk me through the procedure and let me know I was up next. Then they took me to the xray room and it was game on.
I am certain people exist who don’t get a little nervous at the docs and I definitely am not among that select group. Never really have been – which makes it amusing that I once wanted to do the whole doctor thing. Perhaps that was a career well-avoided. Anyway, I plopped down on a table and I got hooked up to things again (EKG, HRM, BP), got some instructions and talked with the staff about the procedure and how all the stuff worked. Very friendly group of people who seemed to be as interested in my procedure as I. That is a good feeling to have when someone is going to work a needle down into your pubic symphasis.

Now one would think having a hot PA yanking down your pants would be kinda sexy but well… it wasn’t. Not with the threat of stabbings looming in the not too distant future. They got me all situated, instructed me to use my words instead of pointing or attempting to assist and fired up the x-ray machine. Dr. Stilp gave me a shot or two of numbing stuff which truly was the most “painful” part of the whole endeavor. The rest was just more of a “that isn’t right” sort of sensation as she guided what looked like a pretty big needle (on the x-ray, at least) into my bod. At one point she told me I would “feel some pressure” and man, that was not pleasant. Just a really odd feeling that made me inhale deeply. Then another when she injected the medicine.

Then they cleaned me up, took me to recovery and I spent the rest of the day with an ice-pack in my lap. Really not too big of a deal. The awesome treatment I received from the staff made it a lot better.

They really keep things rolling there and had another patient in and out within 10 minutes of my leaving the post-op area. Kinda cool to see efficiency at work.

So I can start running again on Saturday but have to sit on my ass until then. I may do a little work around the house but won’t be getting out for structured exercise until the weekend. Maybe another movie is in my future.

So that is what it is like to get osteitis pubis treated. Now you know and if G.I. Joe is to be believed, that is half the battle. (Though I have always thought that line was malarkey.)


All’s quiet…

Not Axel.

I got a head full of evil thoughts… ~ 50 Cent

…aside from the demons in my head of course. I am not a proponent of cold-turkey in any of its forms (particularly, well… the turkey one) but I must say that running practically daily for 4 months straight then stopping on a dime may not be the best plan for everybody. And by “everybody”, I mean “me” since I am so awesome, I might as well be everybody (except for that Megan Fox rose kid, he’s got way more game than me).

Anyway, I think that immediate cessation of virtually any activity, Dungeons and Dragons aside, is bad for one’s mental state and mine has definitely suffered of late. Pretty much everything either bums me out or pisses me off these days resulting in several soggy, dented ponies and one seriously f’d up Care Bear display. But I am augmenting my lack of running with copious amounts of research on how to be even more awesome once I get back out there. So it’s all good.

In any event, lot’s of good stuff going on including a two-peat at Western States by Hal Koerner and a very impressive domination of the women’s field by Colorado’s own Anita Ortiz who came in 9th OVERALL. There was some ass, and she apparently felt obliged to kick it. Congratulations are in order to all finishers and participants who endured Stu-melting heat on a bad-ass course. Not sure if the WS100 will ever be on my agenda but they put on a helluva race and provide some cool site features to let couch-surfers everywhere join in the fun. Where the WS100 site fell short, near constant tweets picked up the slack. Gotta love technology. Except for this laptop which is currently searing my thighs.

So in the meantime, I have been riding my bike, watching movies (Up is good. Doubt was as well. Paranoid Park, not so much.), and chasing down new business leads. I also need to give a special shout out to Dr. Stephen Paul of Boulder Orthopedics. He has helped me out numerous times and is well-acquainted with the inside of my right knee. I had an appointment scheduled with him next Monday and he called me today to let me know that I would be better served seeing one of his partners for my injury vs. seeing him and then followed up by distributing my MRI results for her review and having her nurse call to set up an appointment for me. Gotta love that patient care. If you don’t have an orthopedic injury in need of treatment, I recommend jumping off a roof or something in order to have a reason to go see him.

Now leave me alone, I have to go glare at a kitten.



Is this a… what day is this? ~ The Dude

Yesterday: Nuttin’
Today: Nuttin’
Tomorrow: Ride – Not sure where just yet, ~2 hours

How time flies when you are sitting on your ass waiting for your friggin’ leg to heal. I haven’t done a damned thing since Sunday and it is making me a little cranky. On top of that, I have been at least a day off all week.

The shin got some extra love today with a visit to Shirley, a taping instructional from Mark and my first venture to a chiropractor. Good times. Needless to say, after 38+ years of abuse, I am a little tweaked but Dr. Boynton at North Boulder Chiropractic seems to be throwing the good mojo at me. He assessed my tweaked spine, did some stress tests, cracked my back a little then used this mini jackhammer gizmo on me for a bit. So far, so good. I immediately regained some strength in my legs and somehow felt taller after the whole ordeal (which, frankly, wasn’t really much of an ordeal at all). I go back on Monday to get re-tested and to get some more alignment done if need be.

So I’m off the feet, working like a crazy person, jonesing to run and see The Simpsons Movie, and plan to get on the bike tomorrow to get back in the swing of training. Should be good. I’ll run a little next week if the good doctor says that is cool. Roughly three weeks to go.


Mellow Monday…

We are each our own greatest inhibitor. People don’t want to do new things if they think they’re going to be bad at them or people are going to laugh at them. You have to be willing to subject yourself to failure, to be bad, to fall on your head and do it again, and try stuff that you’ve never done in order to be the best you can be. ~ Laird Hamilton

Yesterday: Hit Range Balls/Hike – Casa del Critters, 1:15
Today: Run – GGCSP, ~2 hours
Tomorrow: Ride – Somewhere singlespeedy, ~2 hours

Yesterday, Rach and I took a nice stroll in the woods around our house. The songbirds were going crazy-nuts and surprisingly, we only saw one other person walking his dog. I love where we live – close proximity to fun trails and the ability to get away from it all in just a short walk from our house.

During lunch yesterday, I went to the driving range to get a few cuts in before playing a round of golf with my dad next week. I don’t get to play very often so need to brush up on my skills (or lack thereof) whenever I can. I am looking forward to playing with my pops and hope to break 100. I shot a 102 the last time I played so I am within striking distance of the sub-triple-digit score. We’ll see how things go. I usually do okay for most of the round and then fall apart on a couple of holes pushing my score way up. Dad shoots in the low 80s usually (I think). I am not sure I will ever play enough to be that good but it is fun to get out on the course now and again.

I also went to see Dr. Paul yesterday for my ankle problem (which seems to have been resolved) and my knee (which is still a bit swollen but has decreased in size markedly over the past several days). The knee stems from my unscheduled nose-dive back in May (see this post for details). The shot some pictures and believe that everything is a-ok so that was good news. I just need to select better places for splashdowns in the future.

And today is Luke’s birthday. Age is one place where I will always beat him but visit his blog to congratulate him on trying to catch up.

Until next time…