The long-awaited weekly summary…

Better late than never. ~ Anon

Ok… Work has been so nuts I just haven’t had time to think much less write up my summary of last week’s fun and/or games. So, without further ado… *drumroll* LAST WEEK’s SUMMARY!!!

September 21-27, 2008

  • Sunday (9/21): The Dreaded Hills of Ned Circuit, 13.5 miles, 2:10. Well, it was a good idea in theory and I actually didn’t feel too badly until I got lost in the maze of roads above Hurricane Hill. Then it just got ugly. This was not exactly what I had hoped to experience but I have found that even a bad day out and about can be productive.
  • Tuesday (9/23): Boulder Creek LT Extravaganza, 10 miles, 1:21. What a difference a couple of days makes. Really a great LT run. Did a 3 mile warm up then put the hammer down for 5 (the first two of which were uphill) then coasted for another 2. Felt great all around and was able to really motor for the full 5 miles. Good stuff.
  • Wednesday (9/24): Reservoir Recovery Run with Rete (er… Pete. Got into it there a bit.), 5.25 miles, 00:52. Hit the res loop with Pete which is always a good time. We just took it really easy and enjoyed the scenery and company. At least I enjoyed the company… I can’t speak for Pete.
  • Saturday (9/27): Hammer Run in the ‘Sack, 11.5 miles, 1:37. I was over in Gunnison to visit my pops and help him around the house so we played some golf on Friday (amazing how well one can score when one’s dad gives them Mulligans every fourth shot), went to Donita’s, then I went for a good run on Saturday morning. Stuck to my usual Cirque de Gunny loop for the most part with the obligatory Signal Peak climb then really put it in high gear on the way back to Dad’s. Felt pretty solid, actually. That’s what I’m talkin’ about.

Total mileage for the week: ~40 miles
Total time for the week: 6 hours

So the week started out pretty poorly (two days hard in a row) then ended up quite well. Gotta love that. I think I was off a bit for mileage for the week but generally feel okay about where I am right now. The Denver Marathon is in three weeks or so and I feel like I can do 4 hours or less there and then keep focused until Vegas. Well… ski season starts up here soon so maybe I won’t be so focused but I will be out there!


Deprecated: Function get_magic_quotes_gpc() is deprecated in /home/runsturun/runsturun.com/wp-includes/formatting.php on line 3785

Deprecated: Function get_magic_quotes_gpc() is deprecated in /home/runsturun/runsturun.com/wp-includes/formatting.php on line 3785

Deprecated: Function get_magic_quotes_gpc() is deprecated in /home/runsturun/runsturun.com/wp-includes/formatting.php on line 3785

Leave a Reply
Deprecated: Function get_magic_quotes_gpc() is deprecated in /home/runsturun/runsturun.com/wp-includes/formatting.php on line 3785

Your email address will not be published. Required fields are marked *