Run, rest, repeat…

…and proud we are of all of them. ~ Maude Lebowski

Killer week on the trails. Missed out on a run on Saturday due to some water turning from liquid to solid in the old house pipes but managed to get that all fixed up in time to get in a great run on Sunday. Rach and I did get to go see Tosca which was simulcast from The Met. These events are just awesome. Definitely go see one if you can.

Sunday, I just spun around the neighborhood trails for two and a half hours. Snow flurries kept me company throughout and it turned out to be a great run. Finished it off with about 15 minutes of “barefoot” running in the Vibram FiveFingers KSOs and I must say, I really like these puppies. They do really poorly in the snow but otherwise are quite kickass.

Took Monday off then hit the Casa Trails again on Tuesday for a quick warm up then a series of 45 second to 1 minute surges. Really felt great. Working on a lot of new tricks after spending time with Janet Runyan and Matt Nasta last week. They are hosting a workshop on the 24th in Boulder. Anyone seeking to get some great gait analysis and mechanics assessment should definitely check it out. Worked on relaxing from my head down with particular focus on my feet, neck and arm swing. Feels great.

Wednesday, I hit the Betasso trails for some tempo work. My warm up was mellow but resulted in a PR for the loop then I kicked it into high gear for 40+ minutes. Betasso is a challenging loop somehow. Just steep enough to put the ouch on a person without a lot of flat terrain on which to coast. I felt a little hammered after the run and headed down to Boulder for the last night of jury selection for this year’s Adventure Film Festival. Mark the calendar (November 12-14), it is going to be a good one.

Tonight’s run can only be described as “effortless”. Took the KSOs out again for the duration of the run and just did a fun little Popsicle loop out my back door. (Well, front door, we don’t really have a back door at my house.) Just felt amazing. One has to be a bit careful with foot placement while running on trails with the FiveFingers but everything just feels right. Posture, stride length… everything seems really put together. One tends to run a lot “lighter” with these anti-shoes and I definitely could feel the difference. Part of the run was on fairly hardpacked dirt which definitely took a little getting used to and I don’t think I will be replacing my regular shoes anytime soon but I do plan to make “barefooting” part of my regular regimen.

So all in all, I am feeling rather awesome when it comes to getting my run on. And just in time for winter! This weekend should be a blast as I am pacing an online friend at the 24-Hours of Boulder race. Only know him through his blog and a few emails/messages back and forth. Should be fun. If you have time, spin out to the Res on Saturday after 9:00 to cheer on all the ultra runners. I’ll be there after dark if that works better for you.

I’ll let you know how that goes.



Only those who will risk going too far can possibly find out how far they can go. ~ T.S. Eliot

Yesterday, I was asked on at least two separate occasions why I planned to run 100 miles. The quote above sums it up best. I see this as a challenge of mind, body and spirit and want to see if I am up to it.

I have had many break-throughs and let-downs during the course of my training. I have come out of 2-hour runs feeling like this was going to be impossible and have finished 4+ hour treks feeling confident and inspired. I am sure there will be more of each as I get closer and closer to the event and that I will go through a whole range of emotions during the race itself. I am excited to know how I will deal with the challenges during that long day in August.

My main goal is to finish – that much I know. I am still trying to establish intermediate goals and will know better what to expect of myself as I continue to log longer and harder training runs. I have always thought of 25 hours as the ultimate goal. After listening to Dean Karnazes’ book Ultramarathon Man, I am starting to think that I should really push myself, to better understand what I am really capable of achieving. Depending upon how training is going, I may push for a sub 24-hour finish – 100 miles in a day. I’ll keep you posted on that.

Yesterday, Luke, Brad and I went for a Singlespeed ride. We left Brad’s house for a quick jaunt up to Betasso. We pushed pretty hard the whole time. I had a hard time keeping up on the descents but was able to hang on the climbs pretty well. My Singlespeeder is fully rigid right now, making descents high on the excitement scale. I may have to put a shock on there but for now, I’m going to run it old-school.

Today, I am not quite certain of the plan. I may go for a run at lunch and may do a hike post work. Tomorrow, the weather is supposed to be crummy but I am sure I’ll be out there doing something. Just have to keep moving.


Tuesday, Bloody Tuesday…

This is a very deep cut. ~ Morris “Mo” Wanchuk

Seems that gravity is more than just a theory, my friends. Yesterday witnessed two casualties of Newton’s First Law: Brad decided it would be a good idea to test the tensile strength of a street sign, and I introduced my mouth to a very large rock. The rock, as you can imagine, won.

Our Singlespeed ride was a blast. I may have to outfit my ride with a fork, however, as I quickly remembered why full-rigid went the way of the dodo bird. How did we ever ride this way? Still, a good time was had by all and Brad and Luke kept the fun and/or games in full effect. We headed out from Brad’s house (post road sign encounter) and jammed up to Betasso for a quick lap. Then it was back to town to toss on the running duds for a run with Jess up Sanitas. Up was a steady slog, as usual. On the descent, the excitement began.

Essentially, I blew a step, tripped and decided somewhere along my fast arc to the ground that it would be best to lead with my face. Fortunately, my teeth are all intact and my jaw only feels slightly like I took a pummeling from Mike Tyson. Or Cicely Tyson at least. Overall, the damage wasn’t too bad: a scraped and banged knee, hip, wrist and chin and a small cut on my lip. If you want to bake a cake, you have to break a few eggs. Unless you don’t eat eggs in which case you can use Egg Replacer and my analogy gets all shot to hell.

Today, I may go for a short ride run at lunch and maybe a hike after work but will chalk today up as a rest/recovery day. Luke and I were going to try a modified Cirque de Boulder tomorrow but I think that will be postponed for the time-being. I’ll keep you posted.