Front Range Five…


The person who doesn’t scatter the morning dew will not comb gray hairs. ~ Hunter S. Thompson

Yesterday: Run – Front Range Five, 5 hours
Today: Ride – Casa del Critters, 1 hour
Tomorrow: Run

Yesterday was a blast. My alarm went off at 3:45, rousing me to start what would be a long but fruitful day. Luke and I met at the Sanitas trailhead at 5, gathered our things and headed up what would be the first of five summits that day. Our goal had more to do with refining technique and honing our endurance than setting any speed records and we moved at a modest pace through the Sanitas Valley in the early daybreak. Mule deer dotted both sides of the well-traveled path as we moved up above Dakota Ridge and watched the sun rise over the eastern plains. We summited roughly on schedule and quickly descended via the western trail back to our cars where we grabbed our packs and headed south toward Flagstaff, peak two. (Sanitas summit was not documented with photos.)

As the sun began its rise higher in the east, we moved past the red rock formations that make up Boulder’s west side and down into Eben G. Fine park. We were moving smoothly, though it was not even 6:00 and quickly made our way up the Flagstaff trail. After a brief stop at the Filthiest Bathroom in Scotland (what is wrong with people?), we continued our climb upward and summited Flagstaff Mountain shortly thereafter. Peak two down, three to go.

We traveled around the western side of Flagstaff and to the Ranger Trail trailhead where we began our ascent of Green Mountain. Green features an interesting, steady climb interspersed with steeper staircase sections that can really test your fitness. Fortunately, our goal today was not to push the fitness levels per se but to keep a steady pace throughout our effort so we hiked most of Green. We started to see heavier traffic on our ascent and were met by several short-range runners who were clearly very fit. It is not uncommon to see World class athletes training on the trails and roads around Boulder county. There are some really strong athletes in this area but we were also greeted by several groups of people who were not elite competitors out for an early morning hike. Some people’s commitment to the outdoors makes up for the neglect of others (see paragraph 2). We summited Green on schedule, stayed a few minutes to enjoy the view, then started back down to the saddle where we would tackle Bear Peak. Two more to go.

To get to the Bear Peak trail, one descends from the saddle of Green to the south for about 15 minutes (max). This is one of my favorite places in the Flatirons. This portion of the trail system doesn’t see a lot of traffic and features rolling trails through pine forests that then dump out to beautiful green meadows and a small stream across which the trail meanders. Luke and I ran quickly down this section to the Bear peak trail where we turned back south and headed uphill for the toughest climb of the day. The top third of Bear features a more exposed, alpine-style summit than any of the other peaks we would stand atop this day. We met a few other hiker/runners at the top of Bear and enjoyed the views of both the front and back ranges from the top of Bear. If you have not made the effort to summit this peak, I highly recommend it. And then there was one.

South Boulder peak is the tallest of the peaks we would climb on this day though its summit is less interesting than Bear. We wound our way down the west side of Bear to the saddle between the two peaks. From this junction (where Shadow Canyon trail meets the one on which we traveled), we continued upward to the South Boulder Peak summit. Mission accomplished. We returned to Shadow Canyon trail and quickly descended past a surprisingly large number of hikers to Mesa Trail, headed north briefly to Big Blue Stem and down to the South Mesa Trail trailhead where we were met by Megan to shuttle us back to our cars at Sanitas. Five hours on the nose.

View the full album here.

The remainder of the day was spent working and napping then I met up with a good chunk of the crew at Megan’s parents’ house in Gold Hill for a bar-b-que. When I got home, I helped Rach scrape wax out of Rock Shot’s ears. Good times.

Today I plan to go for a short ride (better get on that) and tomorrow, it looks like I have scheduled the day off. I was planning to do some back-to-back long runs but may just stick with alternating running and riding from here on out to avoid any injuries. I think I will be bagging the super-long run as well and will opt for a 40-miler as my longest run prior to Leadville.

Movie time: Last night I actually watched a movie as well. Go figure. The Yes Men is a documentary that follows the exploits of a group of satirists who find themselves in the unlikely position of representing the WTO at a number of conferences and news events. I found the most interesting piece of the film to be the reactions (or lack thereof) they received from those entrenched in the business world. Only the college students to whom they lectured in one scene called them on any of their bs. Very interesting how people conform and accept that which is clearly wrong when their livelihood is on the line. I can’t say that I haven’t been guilty of this as well and this film was a clear illustration of the corruptive effect the desire to keep one’s job/please one’s boss/not look stupid in front of one’s contemporaries can be. It would benefit us all to retain some of that college-age mentality from time to time.

Fight the good fight.

~stubert

LIfe in the mountains…

Summertime, summertime, sum, sum, summertime. ~ The Jamies

Yesterday: Run – Habitrail, 1 hour 20 minutes
Today: Singlespeed ride – Casa del Critters, 1 hour
Tomorrow: Run – Front Range Five, 5 hours

Have I mentioned recently how much I enjoy living up here? Summer is upon us… more so in some places than others. While it swelters in the valley, up in the mountains we are treated with near perfect conditions. Cool nights, warm, but tolerable days. Just wonderful. I feel a pang of sorrow when I see the snows shrinking on the mountaintops but know that come October, they will begin to load up anew.

Things are going well working from home. I got a lot of work done yesterday and have been working most of the day today. I spoke with a client about expanding my services to help their business and will be setting up a meeting soon to discuss the details of that endeavor. Luke has a lot of work coming in too so I am confident that I can make this work. Good times.

Luke and I went on a mellow run yesterday evening on the trail system West of Nederland. This was originally a bike trail that was put in several years ago and dubbed “The Habitrail” as it resembles those cool tunnel systems one can build out for their hamsters. It winds around the woods and used to have several technical obstacles along the way that have since been disassembled for some reason. It was a gorgeous night – perfect weather, really – and our pace was such that we were able to review some business stuff, go over Leadville strategy and enjoy the scenery without getting too worn out.

Tomorrow, we are planning an early start in Boulder on the Front Range Five. This will be a run/hike over the five main summits that make up the main peaks along the foothills west of Boulder: Sanitas, Flagstaff, Green, Bear and South Boulder Peaks. This should be about a 5-hour run but might be a little shorter depending upon how things go. We’ll head out at 5:00 am, starting up Sanitas from 4th Street. Feel free to join in the fun and/or games if you are interested.

See you out there.

~stubert

Delayed Dad’s Day…


Better late than never. ~ Titus Livius

Tuesday: Golf – Vista Ridge, 5 hours ~275 shots
Yesterday: Habitat for Humanity, Denver, 5.5 hours
Today: Run, Ned area, ~2 hours
Tomorrow: Bike ride, Casa del Critters, ~1 hour

Okay… Clearly I have not done such a red hot job of keeping you guys updated this week. For that, I apologize.

My first week out of the 9-5 world has been quite hectic thus far. I have been swamped with freelance projects plus signed on for volunteer work with Habitat for Humanity and had a previously scheduled day with my dad. Good times!

Tuesday was my belated Dad’s Day celebration and my pops came over from Gunnison to spend the day goofing around Denver with me. First, we played a round of golf at Vista Ridge. Fun course. I still suck but had a great time. There were geese all over the course with little ones learning to fly. We also saw a big bullfrog who treated us to some serious croaking and some sort of stork or something. Not sure what he was. I think Dad shot in the high 80s and I rocked about a 215 or something. I stopped counting. The greens were really tough to figure out and the rough was, well… rough. Fun course though.

Later that night, we tried to get Dad checked into the La Quinta for which he had a reservation but apparently that was lost so we had to change plans and moved him to the Best Western. Dad is a huge Yankees fan so I got us tickets to go see the Bombers play the Rockies. (I forgot my camera, so no shots from there.) I normally am not a baseball going type of fella but had a great time at the game with Dad. The guy next to us was an uber baseball dork and was keeping score, calling his buddies with updates non-stop, and twitching all over the place in nervousness for his Yankees. Funny stuff. The game was a good one, relatively close and not a marathon session. Apparently you can’t get anything at the game that hasn’t been soaked, dipped, doused, rubbed, glazed or pickled in salt so be forewarned. I think I may have consumed a decade’s RDA of the stuff. Good lemonade, though.

I got home around midnight and was up the next morning to get some freelance stuff completed prior to heading out to volunteer for Habitat for Humanity. This was the first day volunteers were on site and we had a bunch of prep-work to do in the crawl space. The foundation had been contracted out so that was all in place. Man it was hot. I am not a big fan of warm weather as you may know and it was about 97 in Denver yesterday. First, we leveled the crawl space floor and then spread pea gravel over the surface, pitched that down to a sump pump and then affixed a vapor barrier. By that point, we were virtually finished and were waiting for a load of lumber to arrive so that we could get to work on the floor joists. After hanging out for awhile with no lumber in sight, the foreman cut everyone loose early. I got home about 3:30 and started working on a couple of projects that I need to finish up by next week.

View the full album.

Today, thus far, has been spent working. I am going to go for a run with Luke here in a bit (I hope) and plan to spend the rest of the evening just relaxing with Rach. Tomorrow, I need to work most of the day and will try to get out early for a ride or a run.

I forgot to tell you more about the Spring Fling at the Colorado House Rabbit Society. So everyone brought their bunnies and Rach judged a contest. Some of the categories were: Looks most like their owner, Oddest couple, Funniest, Most relaxed, etc. It was fun to see the kids get all fired up when they won a prize. There were a couple of bunnies selling kisses (yeah) and a silent auction to raise money for the shelter. The turnout was amazing and we actually had to park across the street because all the spots were taken. Rach won the grand prize to sponsor an outdoor bunny run. I think she is going to do that in Rockshot’s honor.

That’s it for now. Gotta hit the trails.

~stubert

Patience makes perfect…

Patience and perseverance have a magical effect before which difficulties disappear and obstacles vanish. ~ John Quincy Adams

Yesterday: Run – Zoo Loop (GGCSP), 3 hours 15 minutes
Today: Massage/Hike/Walk – Somewhere, 1 hour
Tomorrow: Golf/Yankees Game – Denver

FINALLY a good run.

Yesterday’s run felt great and I have no residual aches or pains this morning. Everything just clicked… from tempo to food to hydration. Hoping this is an indicator of things to come.

I headed out into the forest behind my house and wound my way up to Gap Road where I linked up with Elk Trail in Golden Gate Canyon State Park. GGCSP is one of the gems of the Front Range and, for whatever reason, not too many people seem to know about it. (Which, frankly, is okay by me.) Elk Trail is mostly downhill and starts in the conifers and slowly moves down through meadows and aspen groves, past an old homestead then eventually links up with Mule Deer Trail.

This whole area was once rife with Bootleggers and the remnants of their presence can still be found if you know where to look. There are abandoned cabins, rusted out delivery vans and the like dotting the canyons and hillsides in and around the Park. If you know where to look, you can see evidence of some interesting history.

Mule Deer rises up from the valley floor through the forest to a gorgeous high-meadow where another homestead once existed. This is one of my favorite spots in the Park where Coyote Trail meets Mule Deer. There is a small spring nearby and wildlife abounds (though I didn’t see much during yesterday’s venture). Rach loves it up here and we hike Coyote often.

Mule Deer continues through more arid terrain and eventually dumps back to some tricky, steep singletrack before it connects with Raccoon Trail. This is another favorite – a fairly mellow 2.5 mile loop that wraps through diverse terrain. The wildflowers were starting to peek out through the grass all along the route – boding well for this summer’s season. From Raccoon, I hooked up with the campground loop, refilled my water and headed back home the way I came. More of a popsicle than a loop per se. I was home in just under 3:15 and then sat in the creek for awhile to soak my legs. The remainder of the day was spent freelancing and hanging out with Rach.

Lessons learned:

  • Start out slowly: This is key to being able to set a decent pace long-term and to ensure that you don’t blow up early on in the run.
  • Clif Shots are gross – but are your friend: You have to just gulp these things down but they seem to help a bit. I still like the Margarita Shot Blocks better.
  • Pizza doesn’t work for a Stu: Dean Karnazes swears by it but it didn’t really work so great for me. Perhaps it was the Soy cheese or the fact that Rach makes really yummy spicy pizza but my stomach couldn’t take it.

View the full run album here.

My pops is coming to town tomorrow for a belated Father’s Day celebration. We are going to play a round of golf then go to the Rockies/Yankees game. Dad’s a big Yankees fan so I try to get tickets whenever they come to town. I am really looking forward to spending some time with him enjoying the summer weather. It is not supposed to be too hot tomorrow nor is it supposed to rain so we should be in good shape.

Okay, off to get some work done before meetings in Boulder.

See you out there.

~stubert

Must. Fight. Urge. To. Sleep. In…

I never sleep, cause sleep is the cousin of death. ~ Nas

Friday: Run – Boulder Res, ~ 1 hour
Yesterday: Bunnies, ~4 hours
Today: Run – GGCSP, ~ 2 hours
Tomorrow: Massage – InMotion, 1 hour

I guess I missed a day there. Friday was good. I finished up work and went for a lunch run around the Res. I warmed up around Coot Lake and then ran around Boulder Res in 40:52. That isn’t blazingly fast but is a personal best for me on this route. It is an average of sub-8-minute miles so that is WAY faster than I will ever run at Leadville. I just tried to keep a fairly steady pace the whole time and to keep from maxxing out my heartrate. Mission accomplished. I did experience some stomach cramps for a portion of the run but was able to just run through them. So that is encouraging. Overall, I felt okay for a change.

Several of us got together after work for Happy Hour. It was a lot of fun to have some of my co-workers get together for a send-off. I will really miss the people with whom I have worked for the past several years and really hope to stay in touch with them.

Yesterday (catching up), Rach and I spent the day at the Colorado House Rabbit Society’s Spring Fling. There was a great turn-out and people seemed to have a good time. It was a little warm for the bunnies so we put ours in the shade and gave them a frozen bottle of water to huddle around. They seemed to have a decent time overall. I think it worked well as a fundraiser with lots of people participating in the silent auction, buying items from the gift shop and whatnot. Fun times.

Today, I am trying to get out the door for a run over in the State Park near our house. I’ll probably head out from here and then do a big loop through the park and back home. I have a TON of contract/freelance work to accomplish this weekend so I need to get back in time to bang out some design work and code for a couple of clients. I am actually hoping to switch my schedule to work more weekends and take off days mid-week and I am guessing it will take a little while to get that sorted out. Right now my worst problem is rolling out of the sack at a decent time. I typically have been getting up very early each morning to go to work but the past few days I have felt the need to sleep in. I have to get back in the mode of getting up early so that I can be sure to get everything accomplished.

Tomorrow, I have some errands to run in Boulder and will be seeing Shirley for a massage. Right now, I don’t really have any soreness so I must be doing something right. I bet Shirley will find something to work over, however. She seems to have a knack for that.

Ok kiddies. I should have some photos coming soon since I did get my camera the other day. Hoping to be able to spice things up with some shots for you guys.

See you out there.

~stubert