Back on track…

You’re fit but you know it. ~ The Streets

Nine days out of the race and I am feeling pretty great. Not completely back to normal but getting there. My back was feeling better today so I got up off the friggin’ couch and did a fast, fun 8-miler.

Since I am going to run in the Las Vegas marathon in December, I decided no time like the present to try to start picking up the pace a little bit. Hopefully at some point in the not-too-distant future, I’ll be able to combine the quicker pace with low heartrates but today was not the day. So I just went ahead and made it a “hard day” and hammered out the 8 miles in an average sub 10-minute pace. Felt okay about it, actually. I need to get in to have Shirley whale on me to get rid of this hamstring thing that has been bugging me for almost a year now. Yeah. Prompt is my middle name.

Rach has been rockin’ the bunny farm and is on her way home now with Jamba Juice in tow. She rules. I have to jam down to Denver tomorrow for a meeting and then follow up with clients on a couple of designs I banged out over the last couple of days. Tomorrow night is the second Boulder Adventure Film Festival jury meeting so I have a full day. May need to sneak in a run or a ride somewhere but I’m not sure when that will happen. Thursday, I guess.

So in ultra news, Anton is out for this year’s Leadville 100. Bummer. Aparently he has some nerve problems in his feet that have kept him from running for the last month. Drag. I was pretty psyched to go up and watch him kick ass on the course. He is uninterested in just finishing and wants to go into races prepared and able to challenge course records. Not a problem I foresee in my future. I may try to pace someone or sneak in another 50 this fall… haven’t decided yet but I am very excited to keep running.

Okay, all you kiddos be good. Or not. Up to you.

~stubert.

Ouch ouch ouch…

One way to get rid of them is to tell ’em stories that don’t go anywhere. Like the time we went over to Shelbyville during the war, I wore an onion on my belt….which was the style at the time…you couldn’t get those white ones, you could only get those big yellow ones……………..now where was I……..oh yeah, the important thing was I was wearing an onion on my belt, which was the style at the time, you couldn’t get those… ~ Grandpa Simpson

I must have slept funny because my lower back is killing me today. Like old man, can’t touch your toes, think I might go shake my fist at those durned tow-headed children of the corn who live next door and are dangerously close to getting on my durned lawn, kind of killing me. Plus uphill… both ways.

Consarn it, I’ll just go take another nap.

~stubert.

Another one for the "Wish I’d Written It" File…

As Ford posts yet another crazy-ass quarterly loss ($8.7 billion), it makes one wonder how much better the US auto industry (and its unions) would be doing if they had let the government raise CAFE standards, huh? The government could’ve bailed them out of this mess.

And it makes one wonder how much better that industry would be doing if they hadn’t so viciously opposed Bill and Hillary Clinton’s 1993 health care initiative. In 2004, GM spent over $5 billion in health care costs — a number that is likely significantly larger today. That’s billions that would be off its balance sheet had they not opposed universal healthcare.

Lots of industries may shoot themselves in the foot, but none more so than the auto industry. It truly deserves the comeuppance it is getting (and it has gotten a healthy assist from its unions). The people who don’t deserve it — of course — are its workers, who are getting screwed.

~ Markos Moulitsas Zúniga

Yep, classic myopic behavior on the part of U.S. industry. Seems that the auto industry isn’t the only group that can’t see past its wingtips. I watched a film last night (can’t remember the name) that outlined the destruction of Western U.S. wildlands by the oil and gas industry. The gist of the film was that for the first time, environmentalists, ranchers and hunters were coming together to try to save public lands from rampant destruction.

The current administration has deregulated drilling to such an extent that oil companies have been granted leases in most of the Rocky Mountains’ public lands set aside for preservation. Many of these untapped sources of natural gas hold only a few days’ worth of inventory. So the plan is: go in and drill the crap out of these areas, run roads and pipelines throughout and leave these great lands scarred and torn. All for a little gas. Not very cool. Ranch lands are also affected with many unable to raise cattle due to the segmentation of the grasslands and poisoning of the aquafers due to spillage and open evaporation pits. One rancher had his stock tested and 90% of the cattle showed measurable traces of petroleum contamination. Not really something I would recommend getting into the food supply. (Yet another reason to shy away from meat.)

So all of this is pretty awesome. Or not.

On a completely separate note, I feel great, physically. Only a trace of soreness left yesterday after Sunday’s effort and I am fired up to start running again. Looking for the next great adventure. Fortunately for me, Rach is super supportive of these things and is always encouraging me to go out and have some fun. I may see if anyone needs pacing assistance at Leadville. I’ll keep you posted on that.

~stubert.

Silver Rush 50 Race Report…

Silver Rush 50 course profile. Click to enlarge.

It’s a grind grind. It’s a grind. It’s a grind grind. ~ Soul Coughing

2008 Silver Rush 50-mile Race Report
Time: 10:31:15
Place overall: 46
Place in class: 15
Motionbased data (kinda messed up)

Since I already started at the end (see above), I suppose I’ll just say that I am particularly excited about this finish. And REALLY proud of Bob, who finished his first ultra in 10:54:18. Way to go Bob!

In May, my chances of starting (much less finishing) this event seemed dim. I felt like hammered crap and just couldn’t get anything going that made me confident that I’d be able to pull this thing off. After a few weeks rest, and then a month and a half or so of fairly dedicated training, I managed to make it happen. Words really don’t do justice to what I was feeling during the event and particularly upon finishing.

Bob and I headed up to Leadville on Saturday to pick up our race packs then settled into a fairly annoying camp site out by Turquoise Lake. The first couple of sites we tried were full so we ended up at the Boat Ramp (in retrospect, I don’t think this was the Tabor Boat Ramp from the 100 but I am not sure). I have definitely spent worse nights in camp but this was up there. Generators running all day (with no one in the vicinity of the trailer to which power was being fed), dogs barking, some dude with what sounded to be a wicked case of TB hacking all night, etc. etc. etc. We did get in a short run on the 100 route lakeside, which was pretty and the sunset was gorgeous over the lake but I would probably not recommend camping here if you need to get up at 4:30 to go run a race.

Course map. Click to enlarge.

Race Day:
The alarm went off at 4:30 and we high-tailed it out of there to get to the event and get ready. It was brisk at the start, probably around 40 degrees and we changed clothes, ate some food, packed our drop bags and got ready to get our run on in the parking lot at the start. There were about 150 starters (wow, 148 other people as stupid as us, go figure) and we all congregated at the start/finish below the college to await the shotgun blast signaling the start of the race. If you are familiar with Leadville, on the South side, there is a parctice ski hill and our first challenge was to run up this loose, rocky beast. The “winner” of this short race was presented with a silver coin and man, some people really wanted that friggin’ coin. Bob and I were content to remain coinless, however, and walked this first pitch. I was not saddened not have “won” this portion of the race.

We settled into a steady pace early on, shed our jackets a few miles in, and worked our way toward the first check point at about 7 miles. At some point in the first 8 miles or so I developed a whopping headache but neglected to bring any Vitamin I so just dealt with it. I knew I had some at the turn and so I just tried to ignore it (though at times, it blurred my vision a little) and kept on running. Bob and I stayed together, chatting with other competitors as the route climbed gently up to around 12, 200 feet (~9.5 miles in). At this point, the course reverses itself on a steady, well-maintained dirt road and descends for about 3.5 miles. I pulled away on this section, turning over at an 8 to 9-minute pace and feeling very fresh. I could feel my quads getting a little toasty toward the bottom of this drop but then we reached a paved section that was a gradual climb up to the second aid station about 13.5 miles in.

I went light this year, and with the stations spaced at 7, 7, 5 and 7(ish) miles apart, only carried two bottles, some special Stu-food (avocado wraps), an a couple of gels/Clif Blocks. I relied on the aid stations for water, Coke, bananas, watermelon, chips, etc. and this seemed to be a decent plan all-around. After the second aid station, the course dropped for another mile or so then rolled for a bit until we reached the second major climb of the day on loose, rocky terrain back up to 11,800 or so through a bunch of mines (some active). It was a gorgeous day and being up above tree-line treated us to amazing views of the surrounding peaks and valleys. I power-hiked most of the climbs and ran when the terrain dipped or flattened out. This seemed to be a good strategy and I felt fresh at the third aid station (about 18 miles in).

I was definitely starting to feel the day’s efforts at this point but knew that I still had a lot of running left to do so I tried to keep my heartrate as low as possible (failing, mostly) and to keep a reasonable, sustainable pace. The course then featured some steep climbs and descents over the next few miles (during which the race leader came FLYING by me). Apparently, he reached the turn around in 3:15 and was there before they had even set up! He passed me at about 2:48 and was seriously moving. Amazing. The second place guy was about 25 minutes back at this point and he passed me on the gnarly descent (for me) down to the turn. This hill was a bitch: rocky, VERY steep, off camber. Just really difficult terrain going either direction.

The course mellowed out a bit after the rocky bit and (thankfully) there was an extra, unmanned aid station about half way down. I had grabbed some blue PowerAde at the last station that did not appeal to me (they were changing up the water and it was taking too long). So I dumped that junk, filled back up with water and was on my way. The rest of the route to the turn was fairly mellow downhill with some flats so I just cruised. I had turned off my GPS accidentally at some point so wasn’t quite sure how much farther I had to go before the turn around but was soon there. Swapped shoes, threw on a new shirt and some sunscreen and was just getting ready to head back when Bob showed up. Rockin’! He was about 10 minutes back. That rules.

So back to the start I headed and I still felt reasonably well. I had made it to the turn at just under 5 hours and given how I felt at the time, was very confident that I could finish and might be able to turn a sub-10, which would just be spectacular. I power-hiked the climb back out of the turn (it was starting to get pretty warm at this point) and eventually hooked up with a guy named Chris Fisher from Golden who runs trail marathons. We were pretty well matched up and just startetd powering through the climbs and setting a decent pace on the descents as we worked our way back to the start/finish. We stayed together through the next two aid stations and about half of the big, evil climb back out (miles 31-36) until I really hit the wall with about a mile and a half or two miles left in that final, major climb. So Chris headed up the road (eventually finishing in 10:02!) and I just pretty much suffered. My back was killing me, I had a giant hot-spot/blister on my right heel, I was really feeling pretty whooped).

Once we made it to the downhill section, I was just in survival mode and ran/walked down to the final aid station. I got caught by quite a few people on this section (bummer) but felt that I could still manage a sub-11 finish, which would be pretty proud. I grabbed some food, refilled the bottles and headed on down the road for the last 7 miles of the event. I tried to really push myself but was thoroughly hammered at this point and eventually caught a few people, got caught by two or three. Run for a bit, walk for a bit. That was the plan and it seemed to work pretty well for me. I got to the final, very short but steep climb and then ran the remaining half mile or so into the finish and was thoroughly psyched!

I had no idea where Bob was at this point and went to the car to change out of my grubby clothes and then, about a half an hour later, heard his name called. Awesome. He finished up strong and then we kicked it for awhile – eating, talking with other racers, etc. We had to get the truck jumped because the little fridge I left on killed the battery but were able to find someone who could help out quickly, then were on our way back home.

Lindsay met us in Frisco where we were lectured on the benefits of stretching for several minutes by some goofball at the gas station then made it back to my place relatively quickly where Bob grabbed his car and jetted home.

Aftermath:
Overall, I think I did things fairly well before and during the race. I do wish I had carried some Ibuprofen during the event and somehow managed to get some serious chaffing in my upper thigh area. I think I forgot to use Glide at the turn-around which, Ladies and Gentlemen, is a bad thing to forget. The only other biggie is the blister on my right, outer heel which really isn’t that big of a deal. I am definitely sore today but am getting around A LOT better than after the 100 last year. My feet aren’t nearly as beaten up, for sure.

One other interesting development was that I drank about 2 bottles of water between every aid station and was peeing quite a lot until about 9 miles in. After that, nada. I didn’t pee again until I got home at about 7:30 so that was a bit disconcerting. Everything is working again now and I am not sure what to do differently. I was drinking like normal, really… just was sweating most of it out, I guess. Rach confirmed this when I got home by noting that Austrians had set up operations and had formed a salt mining union in the vicinity of my lower, right eyelid. I was also being followed by a rather large herd of deer.

So that’s it for the 2008 Silver Rush. I beat all my goals, finished in the top third overall, and am very, very happy that I decided to give it a shot.

~stubert.