Good week (and it’s only Thursday)…

Well I’ll be damned. ~ Beavis

Rach got back home Tuesday afternoon after spending a full week running the shelter in Broomfield. Needless to say, I am really happy she is home. I made some trips down to see her while she was away but it isn’t the same as having your sweetie close by. She is super tired from a long and hectic week caring for the bunnies and their owners but did an amazing job. She rules.

So I decided to step it up a bit in the last week or so… I did a fun Singlespeed ride around the neighborhood last Friday. Worked on a new section of trail that is pretty promising and just tooled around in the woods. I broke my chain about 2/3 of the way through and had to coast/walk/kick home but it was still fun to get out and explore.

Saturday, Luke, Pete and I met up in Ned for a fun SS ride. We hit the Highschool Trails then the Habitrail then did some exploring up high above West Mag. Fun stuff. Pete recently picked up a sweet 29’er Singlespeed ride and it is a blast. Once I got home I decided to do some work around the house then, since I was still grubby, threw on the running shoes and went back out for a quick 5-miler. Felt great. I kept a sub 10 pace (average) and just kindof cruised. It was good to get a double in.

I took Sunday off then went back out on Monday for my longest run this year to date. I ran from my house, up some old trails with new singletrack to the Park, then headed out for the long Zoo loop (Raccoon to Mule Deer, to Elk and back down Raccoon, through the campground and back home). This was about 18 miles and I did it in right around 3 hours. Felt decent for about the first 12 then a bit pukey for the last 6 but that is how it goes sometimes. I ran out of water and spun a lap back through the campground to refill then somehow managed to turn off my watch so I don’t have exact numbers but the above are pretty close guesses.

Wednesday, I headed back up to the Park for a little exploration and the goal of hitting 10 miles. I was really focusing on staying relaxed, keeping my heartrate down and flowing. Mission accomplished. I was trying to keep a 10 minute pace for most of the run (didn’t manage that, really) but didn’t really walk much at all and ran everything on Raccoon, which was cool. It was nice to be able to conceptualize and then accomplish a nice, smooth, easy 10 miles. Several years ago I wouldn’t have considered this possible so am pretty happy with my progress. I felt really great for about 7.5 miles then started getting a little tired but rolling almost 30 miles in a couple of days felt good. I am hoping to get out again tomorrow (Friday) and then maybe again on Saturday depending upon what is going on.

So all in all, a good week. I am starting to feel strong again, have really started to feel more efficient and am able to pick a pace and stick with it longer than ever before. This week will be decision time regarding Leadville. Right now I am on the fence. We’ll see if this weekend will kick me to one side or the other.


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