Altitude…

Molly
And now, for no apparent reason... Molly.

He who argues for his limitations gets to keep them. ~ Richard Bach

Sat 6 Mar: 00:39, 4.31 miles, Neighborhood surges
Sun 7 Mar: 4:12, 23.19 miles, Casa to Ned loop via Mag and P2P

Did my first long(ish) solo run in the mountains this weekend and it went. I was a bit hammered by the end but did manage to stay out almost as long as I wanted. Temps dropped a bit in the last several miles and this, coupled with my starting a bit too fast, contributed to the suffering at the end. Not sure that my elevation gain/loss numbers are anywhere near correct either but the entire run was done above 8000 feet. Good altitude training for sure.

Also saw Alice in Wonderland on Friday to celebrate our anniversary. Rach has put up with my shenanigans for 19 years now and frankly, I am not sure how she does it but I am grateful that she does! Hoping for another 19, fun-filled years with my sweetie.

~stubert.

Taper…

Patience, Grasshopper. ~ Master Po

Tues 9 Feb: 00:40, 4.2 miles, Treadmill surges
Wed 10 Feb: 00:39, 4.8 miles, Boulder Creek Path progressive tempo

First of all, my birthday rocked. Went skiing at Eldora in the morning (very briefly) then headed down the hill with Rach to see the Imaginarium of Doctor Parnassus. Really enjoyed that film. We then jammed back home, stopping to pick up food at Kathmandu in Nederland. Then some serious kickin’ it was thrown down. All in all, a great way to spend my birthday.

Tuesday I was back at it and hit the gym after meetings in Denver to do a quick, easy run with some surges. Felt fantastic, frankly and spun easy 10s with a few surges thrown in for good measure. Then I did a couple circuits in the weight room and called it a night.

Today I had more meetings in Denver and then a client hike/meeting in Boulder. Hiking Sanitas and talking shop were both great. Still a bit snowpacked and icy in spots but nothing too horrendous. I then got in a quick run along the Boulder Creek Path at dusk. Glute/hamstring was a bit tight throughout and I have a very poor ability to monitor my efforts but overall it was a great run. Yeah, I went a bit too fast but I had fun, dammit.

Tomorrow will be race prep day then I hit the road Friday morning to head to Moab for the race. Looking forward to it for sure. Just need to work on my throttle control.

~stubert.