Back on that pony…

Ya gots ta sass it. ~ Homer Simpson

Mon 22 Feb: 00:19, 2.375 miles, track barefoot
Tues 23 Feb: 00:48, 5.58 miles, North Boulder loop with surges
Wed 24 Feb: 1:41, 12.19 miles, Watson Park tempo
Thurs 25 Feb: 00:41, 4.2 miles, Neighborhood snow run

Great training so far this week supported, as usual by Rach’s yummy, vegan cooking. “Yummy” modifies “cooking” in case you mis-read. No vegans were cooked. It might be interesting to keep track of actual caloric intake sometime but given that everything Rach makes is from scratch, that might prove to be more of a challenge than it’s worth. But I am guessing the number is large. And probably a little scary.

I got back after it on Monday with a short run on the track. Opted to go with the Vibram KSOs to continue to hone the barefoot stride as it seems to not only be more efficient, but causing my calves to want to secede. Guessing it will just take a little time to get them to fall into line and actually, as runs progress, they start to loosen up. Anyone else out there running barefoot with advice? Any would be welcomed.

I also hit the weights for a couple of quick circuits. Really think adding strength training to the regimen is helping out. Thanks again to Duncan Callahan for the info.

Tuesday’s run, as Marcia Brady would say, was just dreamy. Dropped Sharkey III off at Super Rupair and spun a lap in North Boulder. About a quarter of the run was on the snowpacked Foothills Trail then I moved on to the slab for some surges. Really continued to work on the barefoot stride and I believe that the results were positive. Great run overall for sure.

I jammed back down to Boulder Wednesday morning for a run with the group. Warmed up around the Res for about 45 minutes then joined Art and Scott for tempo. We spun low 7s until Scott dropped the hammer and the group split up a bit. I continued to roll low 7s for 6 miles total then cooled down for about 15 minutes. Terrific run.

Today I headed out again, this time in a pretty serious blizzard. Felt good to get out there in crappy conditions and I spun easy sub 10s for about 40 minutes around the ‘hood. Felt great. Depending upon how much snow we get, I may have to head up to the slopes tomorrow morning for a few turns. Will play that one by ear and keep you posted.

~stubert.

Round and round…

Spurned buddy - Senor Treadmill
Spurned buddy - Senor Treadmill

Oh, he’s drunk. How would he know where we’re going? ~ Del

Wednesday 3 Feb: 1:18, 9.5ish miles, Indoor track Tempo run

Hit the gym for some tempo work and other than the traffic jam that was the track (seems like the whole world was there last night) and some spazzy kids running around (usually the wrong direction) and generally messing things up, it was a decent run. Warmed up for a couple miles at about a 9-minute pace, then ran tempo for 50 minutes at sub 8s, then donned the KSOs for a mile of “barefoot” cool down. It was shorter than I had scheduled but running laps on the short track (1/16th of a mile per lap) can be a bit mind numbing. Honestly, I have gone as long as 1:45 before but that day I was in the zone, no one else was there so I could reverse my direction every once in awhile and there wasn’t a gym full of screaming kids playing hoops and volleyball. So yeah, focus is a bit key.

Overall, I am feeling pretty well. The hamstring was a little tight to start but loosened right up and my knee didn’t give me any troubles whatsoever. So that is good news. I got a room booked for the night of the 12th in Moab and am getting pretty psyched to do that race. Should be fun.

We got a dusting of snow last night up here (whoa!) and so I may head over to Eldora to skate instead of running. Haven’t made that call just yet. Very excited to see Simon Boccanegra this weekend on the big screen and we are cleaning runs at the Bunny Barn on Sunday. Good times. Good times.

~stubert.