If one could run without getting tired I don’t think one would often want to do anything else. – C.S. Lewis
Tues: 2:00, ski, A-Basin, 00:40, 4.5 miles, treadmill surges
Wed: 1:30ish, 11.4ish miles, Boulder tempo
Thurs: 00:36, 3.45 miles, Casa recovery
Crazy week. My mojo has been thrown off a bit by the holiday but that does not seem to have affected my running. Which is nice. I have continued to be consistent and even tossed in some turns at the Basin on Tuesday for good measure.
Tuesday featured early morning snow sliding with Caleb, a buddy who hadn’t skied since last March when he suffered a broken leg while skiing at the Basin. So it was a celebration of sorts, welcoming him back to the world of tele turns. A-Basin still has really only one run of man-made open but it was fun to get out there and spin a few laps. It wasn’t too crowded on Tuesday morning so we just burned vert until we felt like we had explored the one run enough then called it good. Caleb is a two-time Leadville runner and has logged a bunch of really cool marathon experience as well. He has done a lot of the major events (Chicago, New York, Boston, San Fran) and logged a PR of 3:02 at New York two years ago (if memory serves). I definitely am putting that one on the list and may just toss my name in the lottery for next year’s event for good measure.
Post skiing, I hit the gym for some surges on the treadmill and felt great. Good, solid warm up then 5 strong, 1-minute surges. Apparently the skiing treated me well as I felt awesome and just cranked through the workout in good form
Wednesday, I got up early and headed down to Boulder for a tempo run. I forgot my Garmin and iMapMyRun didn’t work for me so well but I survived the technical difficulties to pull together a pretty amazing run. I warmed up really slowly then chased through the group to log over 11 miles total in about 1:30. Considering the warm up (~50 minutes, 4+miles), that is a really fast tempo for a Stu. I was pretty much done by mile 11 and coasted in the last half mile for a really solid tempo run. Too fast, yeah. But good to get things moving and sustain for that duration.
Today featured a quick recovery run. It was a gorgeous day up here and I was treated to virtual silence throughout the run. With everyone indoors watching football or whacking down enough food to keep an African village well fed for a week, I had the roads and trails to myself. I put it on auto-pilot and just ran at a slow, comfortable pace throughout. Headed up through Mountain Meadows and unconsciously, turned onto one of my favorite trails near my house. It was snowpacked and icy but that didn’t seem to bother me much at all as I worked my way through the forest, the tempo of my footsteps providing the rhythm to carry me up and over hills and obstacles along the way. The trail became progressively less traveled as I made my way through the woods until I was breaking trail through 6 inches of untracked snow left over from our last storm. I popped out on the main thoroughfare and headed back towards my house. A red-tailed hawk was circling lazily overhead, ducking courageously through the tall pines until it drew the attention of a single crow who quickly made its way up to make its challenge. They danced, providing me ample entertainment to carry me over the last hill effortlessly. I made it home shortly thereafter, energized from the time spent out among the flora and fauna of the Colorado high-country.