Patience is a virtue…

But I’m angry now. ~ Homer Simpson

Tues 9 Mar: 00:48, 4.8 miles, ‘hood surges
Wed 10 Mar: 2:01, 14.3 miles, Westview tempo

Janet’s call for patience seems to have paid off as the last two days featured pretty fantastic running. I tend to want to get after it when I slip on the trainers and, subsequently, find myself in a hole later in long runs. So I really worked on starting things off slow and easy (yesterday, especially) and it seems to have paid off thus far.

I focused solely on keeping my heartrate down during the warm up phase of yesterday’s run and, aside from one section that was exclusively uphill, was successful. Then I did a bunch of surges and felt fairly mechanical. In a good way.

Today, I jammed down to Boulder to meet up with the crew for a tempo run. I was a bit late getting started so my warm-up splits were a bit quicker than I intended and I also hooked up very quickly with another runner who is close to peaking for the Paris Marathon. So yeah, he is quick. We ran together to the start then got our tempo on.

Honestly, I felt great today. Really just worked the patience mantra and focused on breathing until Art cut me loose at about mile 5 out of 6.5. Timed my kick pretty well today and finished strongly then ran another half an hour cool down and mileage. Great stuff.

Tomorrow is an easy day then I jam on into the weekend where I am hoping to get in a couple more good runs in. Long on Sunday. Should be a blast.

~stubert.

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