The great thing in the world is not so much where we stand, as in what direction we are moving. ~ Oliver Wendell Holmes
Tues 16 Mar: 00:46, 4.69 miles, Casa trails surges
Wed 17 Mar: 2:08, 13.5 miles, Dearborn tempo
Thurs 18 Mar: 00:32, 3.11 miles, Snowy trails slog
Sat 20 Mar: 00:40, 4.35 miles, Treadmill surges
Sun 21 Mar: 5:00, ~30 miles, Long, slow Boulder run
TOTAL: 8.75 hours, 55 miles
This was a pretty solid week of training, actually – especially considering how I felt most of the week. After last Sunday’s effort, I was a little beaten up going into my normal schedule and though I was able to keep up the plan, I was definitely feeling it this week. On top of that, I donated platelets/plasma on Wednesday and that took it out of me a bit. Thursday I had to drag myself out on my run but, as experience is proving, once I got out there, I had a great time. I did modify my route to be more about entertainment than running (post-holed for much of the “run” in deep snow drifts) but sometimes that is what you have to do. Mix it up. Enjoy.
By Saturday I was feeling pretty much all together again and Sunday’s run was another tour of way North Boulder. Amazing how the miles just tick off. By hour 4 I was getting a little tired but finished up relatively strongly (even if getting a bit sore) and managed to come away from the whole experience feeling very positively about the effort. I must admit that I am a little sore today but am sure that will pass quickly.
While running multiple hours on end, one has the opportunity to do a lot of thinking and one item that comes up fairly often for me is the philosophy that there is no such thing as a bad run. Sure, some are more productive than others, or hurt less, or have an overall quality that surpasses others, but really, there are lessons to be learned from each and every experience. Sometimes the lessons are big (remember to drink, don’t step on rusty nails, punching yourself in the face is not a good motivator) and sometimes they are as simple as, “I can do this!” Regardless, I have discovered that getting out there, even if the end result doesn’t feel especially “good”, is way better than not getting out there.