And this time, no tears! ~ Tobias Fünke
I put in some solid training in the last couple weeks of January for sure. Logged two more long runs (24.25 and 26.4 miles, 4.5 hours each) and stayed consistent with the rest of the program. For the month, I ended up with 195.3 logged miles – a strong effort all around.
The knee has still been giving me a little grief but seems to be responding positively to increased daily exercises as well as a lifting regimen as prescribed by Duncan Callahan. Duncan won Leadville in 2008 in somewhat brutal conditions and is a fellow Gunnisonite. I am working up to his full schedule as it is a bit more than I can handle right now but after lifting on Friday, I performed really well this past Sunday. Logged negative splits in the 26.4 miles and finished strongly. Virtually no knee pain to boot!
Today I ran on the trails north of Boulder (Eagle Trail system) and did some surges. Finished with 6.8 miles in 1:02 and felt strong throughout. The surges were a little clunky but the rest of the run I ran well and was motivated. I’ll have another week of “normal” training then will taper just a bit for the Moab Red Hot 50K+ on the 13th. Looking forward to running in the desert with a full pack of fellow ultra freaks.