I want to be more like the ocean… no talkin’ and all action. ~ Jane’s Addiction
Thurs 25 Mar: 00:38, 4.9 miles, Boulder Creek Path tempo
Sat 27 Mar: 5:13, 31.9 miles, 24-Hours of Utah 2-person 12-hour race
Back to Moab and more racing. I would say that the results this time were significantly improved over my last venture. Different course, totally different race. Good times.
First, the prelude… Wednesday went totally pear-shaped on me as it started off poorly and just seemed to get progressively worse. I had a 7-miler on deck but a snow storm put the damper on that plan and apparently the Rec Center still thinks that snow is enough of a catastrophic event to continue to close down whenever it happens. I am going to chalk that up in the “lame” column. Anyway, the day was a bit of a disaster so I am pretending it never existed. Moving on…
Thursday, I was supposed to go for a relatively easy run with some light tempo work but apparently my bod had other plans. Ended up slamming a 5-miler in 38 minutes while trying not to. I am going to not scoff at it, however. Guessing I needed to release some frustration from the previous day’s cluster, so I did. Tried out the new Pearl Izumi SyncroFuel XCs. Apparently, they are speedy.
Friday, Sean and I jammed down to Moab to run the 2-person, 12-hour event at the 24-Hours of Utah ultra race. Sean offered to drive so I did a little happy dance and plopped into the passenger seat for the 6-hour trip. We stopped a couple of times along the way to eat and fuel up so it was a leisurely adventure. Rolled into Moab around dusk, checked into the hotel, grabbed some food and hit the sack early. One thing I have noticed about many Moab restaurants… very few places “specialize”. Seems like you can get burritos or pizza or whatever pretty much anywhere you go. Very odd.
Up early on Saturday to gather our stuff, check in to the race and get rolling. It was fairly chilly in the morning but clear and calm and I started us out with a couple of relatively fast laps which put us in 5th overall. This was not a good way to start the day and the early fast pace would haunt me the rest of the day. The course featured fun, varied terrain which started on dirt roads then dipped into some sandy singletrack then climbed on slickrock to the highpoint and then reversed the order on the back side of the loop (descend slickrock, singletrack, roads). Runners were instructed to alternate direction each lap which provided some variety, which was nice. Great scenery abounded for sure.
After my two laps, it was Sean’s turn and he spun a couple while I attempted to figure out how to fight stiffness and chills while waiting for his return. Not sure that mission was accomplished as when it was my turn to run again, I was seriously clunky. This would be the pattern all day: Run for a bit, attempt to not get too wrecked during the down time, repeat. Definitely a challenge.
I ended up spinning relatively even laps (well… not my last one, so much) and Sean kept the tempo during his stints on course even while experiencing some seriously horrendous stomach issues. He hung tough and I couldn’t even convince him to let me finish things out by taking his final lap. We ended up with 64 total in just under 12 hours for a 2nd place finish.
Sean’s stomach problems continued into the night so I went to Zax for quite possibly the worst $20 “large” pizza of all time. Yeah. Don’t go there. We got up early the next day, hit the Jailhouse for breakfast (Sean’s stomach still not cooperating) and then jammed back home. Aside from the nausea, it was a great trip.
- Pacing: Figuring out how to pace these types of events is a challenge. One gets the Devil/Angel thing going on with the Devil telling you, “Rip it up, man. You only have to run 5 miles.” And the Angel keeps screaming, “Dude! You’ll log over 30 by day’s end. Slow the fuck down!” Well, as usual, the Devil won.
- Pacing Part 2: Having logged virtually all of my mileage this winter on roads, my ideal of a “reasonable” pace is still thoroughly out of whack. Running 11-minute miles just doesn’t feel right. This… will need to change.
- Run/Rest Cycles: Honestly, this format is for the birds. I had fun, but taking 45 minutes to 1.5 hours off between efforts is not the way to get things done.
Overall, it was a great race. It was cool to meet Ben Dunn, who won the men’s 12-hour solo race and logged as many miles in 10.5 hours as the two of us managed to crank out in almost 12. Also congrats to Sonja Wieck who tore up the field with her 21:58 100-mile solo effort. Her first 100-miler too!
All in all a great weekend of running in the desert.