Category: run

Off the couch…

March 1. 60+ degrees. Stu out getting dumb.

Holy smokes, you need booze! ~ Dr. Nick Riviera

I think I overdid it a wee bit yesterday.

I decided at some point that I wanted to go for a run. Other than that, my options were fairly wide open seeing how it was about 60 degrees up here. Well, not so wide open but at least not excruciatingly cold or anything. Plan A (ride the motorcycle to Boulder, run Mesa) didn’t go so well as my battery was dead so I opted for Plan B: Run a half marathon, at altitude, probably in snow off the couch. Note to self: have someone else make up the plans from now on.

I actually felt pretty great to start. Took it fairly easy (though my heart thought otherwise) at a leisurely 12 minute pace. I ran pretty much everything on the way up to Panorama Point via Gap Road (and a sojurn through Meadow Lake) and was just cruising. Once I made it up to the Racoon Trail cutoff, it was decision time and being a dork, I chose to do the loop.

After post-holling for a bit the trail finally packed up and was runnable down to the low-point. Actually a lot of fun just humming along downhill through the snowy woods. Once I reached the bottom, the fun began and I had to alternate run/walk cycles due to the steepness of the trail and the sloppy conditions. No biggie, I’ve been there before. I quickly made it up to the top then began the slippery, mushy descent back to the cutoff.

Once I made it back to Gap, I decided I only had to log a few more miles to get the half marathon. This is where I started to question my judgement as I had to walk on several occasions because stuff was starting to hurt. I made it back to my road feeling okay but then realized I needed to tack on another mile and a half or so to get the full distance. My options were: 1) head uphill now and get a nice downhill finish or 2) run downhill past my house and then back up for the bonus miles. I opted for number 1 and suffered up the hill. Not my best performance and really horrible on the scale of what constitutes a good 1/2 marathon time but whatchagonna do?

Today, I was pretty sore despite having stretched a bunch last night. We cleaned bunny cages at the COHRS and then I headed home. Turns out the high today was about 30 up here and we got about a foot of snow. I considered going to the Rock for a few turns but decided that I had work to accomplish and that my legs needed some rest. Tomorrow, though…

Here are a couple of shots from last week’s adventure. Hope to get out more and not ski like a total Fred.

Luke ripping it up. | Me trying to make it look mean. Shots courtesy of Jonny Copp.

That’s about it for now. I did see Persipolis last week, which was good. And watched Big Fish yesterday while stretching. I also checked out Into Great Silence and Frank Zappa: Baby Snakes. Extras is also quite amusing if you haven’t checked it out. Quite the mish-mash if I do say so myself.

Take your vitamin I.

~stubert.

More of a trot, really…

Can you use my rap name? Rhymenoceros. ~ Bret

Yesterday I hit the Beav again for a quick run. Felt great on the way down but a bit slower on the way back up. To be expected… Uphill with a head-wind is a bit more difficult than the opposite. I am definitely not ready to run any super-long distances but will keep plugging away with the goal of doing a couple of marathons (or at least marathon distance) runs in the coming months and perhaps a 50-mile ultra in July. There are a couple I am looking at right now and will probably opt for the new Leadville 50. We’ll see how things go.

It is definitely more difficult running up here during the winter. Last year, I was commuting down to Boulder every day so running at lunch or after work was a snap. Now that I am working from home, I don’t have the necessity to be in Boulder on a daily basis and really don’t have plans to commute down for runs. Still trying to figure it all out. Apparently Jess is planning to run a marathon in the Spring so perhaps I’ll just roll down on a regular schedule to tag along on her long runs.

I was planning to go skiing today but my legs are pretty spent so I am going to just take it easy, get some work done and try to get my tax stuff organized. Um… Good times? Tomorrow I have meetings scheduled then on to Larry’s on Wednesday and then drive over to Gunnison on Thursday.

Pete hooked us up with Flight of the Conchords. Check it out if you get a shot. Pretty amusing stuff.

~stubert.

Nada mucho…

Well, I certainly wouldn’t want to fool around with him if I were alone. ~ Townsman

Things are moving right along in Stuville without much change. I did get out for another run last week and have been trying to focus on improving my pace, stride and efficiency. Not sure that I am making tons of gains but it was a fun, exploratory run in the woods near my house during which I found the remnants of an old trail that may hook up with a newer section of unfinished singletrack to make a nice, alternate loop. Good stuff.

It has been unseasonably warm here and Eldora is supposed to open in 10 days. I am thinking that isn’t going to happen since it was nearly 60 up here over the weekend. Not good. It cooled off a bit yesterday and I froze my butt off riding down to Boulder to see Dr. Dave and to meet with a contractor about doing some work. I definitely didn’t dress right for the nighttime ride back up the canyon but kept telling myself on the way home, “Only 12 more minutes.” “You have been colder than this before.” etc. to keep from being a total pansy. Funny thing about pushing your limits, it gives you a totally different perspective when you approach them during subsequent trials and/or tribulations.

This past weekend was pretty relaxed. I built a storage shed for our snowblower and chopped down some more trees. Getting pretty close to having that project completed for the year, which is nice. My chainsaw is acting up now so I need to take it to the shop to see what’s up. That may cramp my ability to finish up. We’ll see.

And a special shout out goes to my buddy, Caleb. He ran the NYC marathon over the weekend and finished in 3:02:46 (or something). That put him in the top 2000 finishers out of over 34000! Super cool.

Movies:
I have been watching a lot of movies of late. Here is the Cliffsnotes recap:

Naked States: This is a documentary about a photographer, Spencer Tunick, who shoots nudes in public settings. He is most famous for his shots of large groups of nudes (18000 in Mexico City). I actually like his work and it can be seen here (NSFW). This film focused on a project during which he captured at least one shot in each of the 50 states. The documentary itself was interesting. Not great, but worth a watch if you are interested in this sort of stuff.

The Outlaw: This is a terrible western directed by Howard Hughes that ran up against Hayes Codes in the 40s. What was interesting about this movie is a) how tame it is by today’s standards and b) how thoroughly gay it was and how this didn’t set off the censors more than
Jane Russell’s ample bosom. So funny. We watched the whole thing even though it was really, really bad. In any event, you really don’t need to go out of your way for this one.

Hmmm. I guess I haven’t watched as many movies as I thought. Gotta get on that. I am psyched for the new Coen Brothers vehicle, No Country for Old Men, possibly American Gangster (I can’t decide on this one… Denzel Washington almost always just seems to be playing Denzel Washington these days) and the Darjeeling Limited. I have also heard good things about Lars and the Real Girl so I’ll probably throw that on the list too. Rach and I are going to try to hook up a double feature next week.

Okay blog readerinos, that’s all for today.

~stubert.

Getting back out there…


Look at me, I’m Peter Pantsless! ~ Homer Simpson

Let’s see… where to start? I suppose I’ll lead off with Sunday’s run — the infamous Double Mesa. ‘

Bob decided it was time to get out there and grind out a half marathon on some of Boulder’s finest terrain. The Mesa Trail (for those unfamiliar with the more popular area runs) rolls along the foot of the Flatirons and spans about 7 miles from central Boulder to Eldorado Springs (almost). This is a great run and often times one can take on a large chunk of the course without seeing any other runners or hikers. The middle section is particularly devoid of the crowds that can plague other Boulder-area trails. Good stuff.

Bob put together a great group of guys for this outing and a total of six of us headed out from the Ranger Station at shortly after 10 in the morning. The group was fairly well balanced with everyone from seasoned marathon runners to “longest evers”. We maintained a solid pace throughout and it was good to be back on Mesa. Still one of my favorites. This was my longest run since the event and we finished in about 2:40. Not blazing, by any stretch of the imagination, but not too shabby (actually on par with the last time I ran the Double Mesa). (Check out the full album.)

I was pretty sore the following day. Given my activity levels of late (or lack thereof), I wasn’t surprised but recovered quickly. All in all, this was a good run for me and it reminded me why I do this stuff. I need to set aside time to get out in the wilderness more often. Put that on my list.

So I took it easy the next couple of days. Back to the grind. Today I waffled about whether or not to go up to A-Basin for some more early season turns and finally decided to give it a shot about 9:00. I needed to get to the bank anyway and this was a good excuse to get out. We got about 3 inches of snow last night which also helped to motivate me for the drive. I was hoping to drag Luke or Pete into the fray but neither was able to make it up so I headed out solo.

Everything was splendid until about 5 miles from Eisenhower Tunnel when traffic came to a standstill. Unfortunately there is a dead zone right there so I was unable to get a signal to check to see what the hell was going on up the road. After about 30 minutes of sitting at a virtual standstill punctuated with periodic 1-2 mile and hour surges up the hill, I got a signal and discovered that the tunnel was closed due to wrecks on the West side. Super. I stuck with things until the next exit then bailed back to Golden, a quick jaunt to the bank and grocery store then back home. Took the skis for a drive. Always a joy. Oh well…. Can’t win every day.

Oh yeah. I also lost a toenail. Two more are looking suspicious. My feet are still just hammered from Leadville.

Movie time:
We have been spending a lot of time with Robot Chicken of late. Great show if you have never seen it. Seth Green cracks me up. Essentially, this is stop-action animation with action figures and dolls and whatnot. Very funny.

We also watched Spiderman 3 and Harsh Times. Neither is worth the effort, really. S3 had some great special effects but for some reason Sam Raimi decided it would be a good idea to show the softer side of Spidey in the third installment. Um… no one wants to watch a super-hero bawl all the time. Trust me. Plus, it just wasn’t that great. There was this space goo that was never really explained and just seemed like an afterthought. “Well, we have to get Spiderman to get infected by this gunk to show his alter-ego. Ah hell, I’m lazy, let’s just send it in on a meteor and call it good.” In any event, I wasn’t particularly impressed.

Harsh Times was a Christian Bale/Freddy Rodriguez vehicle that just didn’t draw me in at all. Both characters were just not sympathetic. Being what I like to call a “Steve” (Straight To Video), I am not sure what I expected. Don’t rush out to put this one on you list.

Okay… that’s all I have for now.

~stubert.

Let it snow (repeat x3)…


Don’t mess with the fantasy, okay? ~ Gary Wallace

Yesterday: Beer Festival
Today: Run – Towards Ned, 1.5 hours
Tomorrow: Off

Ever have a hot chick drive by and ask you if you want a ride? Normally I don’t just hop into cars with strangers, no matter how smokin’ they may be but today it just felt right. Plus she wasn’t a stranger. Rach had come to rescue me. But I thought I’d string you along for a little while there.

So I left my car in Ned yesterday so I could take the bus down to Denver. Today’s mission… run to Ned to pick the bad boy up. One minor complication — it snowed about 6 inches overnight. This makes for good times.

I headed out about noon towards Ned. Mostly sticking to main roads, I slogged through the slush fairly quickly though I still can’t seem to keep my heartrate down to normal levels. I am guessing this is a double-whammy combo special of still being fatigued from the race and sitting on my butt for the past 6 weeks. In any event, I actually felt okay today. Not great but okay.

Shortly after passing through Rollinsville, I headed west along a fairly well-established trail. This eventually hooks up with the WestMag trail system from which I can just head down to Nederland. Not today, however.

After following the trail for about a half a mile, it cuts into the woods. This is the point at which Senor Trail and I parted ways as it was impossible to find it with the fresh snow and tight trees. So I stumbled around for about 45 minutes — crossing several fences, dodging cattle and generally not knowing where the hell I was. Eventually I jogged into a clearing just west of Kelly Dahl park and jumped back on the Peak to Peak roughly 1/2 mile from where I left the pavement. Awesome. At least I knew where I was finally.

I jogged along the highway for another mile or so until I was propositioned by the aforementioned hottie and jumped in Rach’s warm Subaru for a ride on in to Nederland. All in all a good day in the woods. Or close to the woods as the case may be.

Once home, I got some work done and should be able to launch the Lion Equity site on Tuesday.

All in all we got at least 6 inches of snow and it continued to fall all day. The temperature is dropping now so we should see some additional accumulation overnight if this keeps up. I am sensing an A-Basin outing in my near future. Wednesday, anyone?

Rach spent the day in a significantly more productive (and charitable) manner wrangling critters at Bleating Heart Animal Sanctuary. This is a yearly event (that always seems to coincide with the first major snowstorm of the year) during which volunteers catch sanctuary bunnies, goats, turkeys and other assorted critters; make certain they are in good health; and release them back to the sanctuary grounds. Good stuff. This is the second or third year Rach has participated in the round-up. She has mad critter catching skills.

Movies:

Last night, we took a trip down memory lane and watched Do the Right Thing. Still a decent flick. I had forgotten that Martin Lawrence was in it. There are some classic lines in this one. Good stuff.

Your homework for the next few days: Go play in the snow.

~stubert.