Short, sweet…

Whoopi-ty-aye-oh ~ Gene Autry

Finally able to get back out on the feet and let me tell you… it feels good. Only running a couple of miles to start but I am feeling strong and have not experienced any discomfort while running on either of my recent outings. Yesterday, I cranked out a couple of miles on our road in 16 minutes. Today, I spun the same route in 15:20 something.

Today’s run was a humid (for here) affair and it was nice to be out on a Sunday morning. Birds were singing, no dust to be seen due to yesterday’s late-afternoon rain showers… good stuff. I just stayed relaxed, focused on my form and enjoyed the run. Yesterday was much of the same with more dust (pre-rain). Still wonderful to be out if only for 15 minutes.

This weekend featured two big races in Colorado: The Hardrock 100 and the Leadville Marathon. The Hardrock is an incredibly challenging course in the southwestern part of the state that features over 33,000 feet of climbing and tops out at over 14,000 feet. Karl Meltzer won again this year (I think this was his 5th victory) in a course record 24:38. Diana Finkel led the women (and all but two of the men!) to win her race in 27:18. Amazing.

The Leadville Marathon was also held over the weekend with another course record being set. Dennis Flanagan finished up in 3:32. The Leadville Marathon heads up Mosquito Pass and tops out at over 13,000 feet. High altitude madness abounds.

~stubert.

That’s a wrap…

Let the dream die. ~ Captain Ed

Well, I think my shot at Leadville this year may be landing a bit short. Due to my ongoing abdominal problems, I have been instructed to reign it in, which most likely means I’ll be on the sidelines in August when the shotgun blast sounds. Or musket. Or whatever the hell they use to start that thing.

So I am out this weekend as well. If anyone wants my Dirty 30 entry, just let me know. The plan is to really cut back the mileage and get consistent, pain-free running in at lower miles then start to work back up. C’est la vie.

I felt awesome today. No pain… did some surges… Janet said I was doing well so that was pretty cool. We’ll just play the rest of the summer season by ear and see how I progress. I may get the green light for the Leadville Marathon on July 11th and am kinda secretly hoping to be able to pace someone in the 100. Keep that on the DL.

~stubert.

One year (give or take)…

I have incredible amounts of hope that things can change. It takes people who believe. ~ Morgan Spurlock

I can lead off with the simple statement, “I am really, REALLY glad I am not racing the Leadville 100 this year.” Crap weather has settled into the state this year and it is like Portland in December out there right now. Only colder.

The race started today at 4:00 and I am guessing the leaders are about at Fish Hatchery now. The forecast is for highs in the low 50s with rain mixed with snow and lows in the low 30s. Not stellar conditions for a long run. Call me a wuss but, well… I am not quite sure how to finish that sentence.

My training has been usurped by work the past few days but I plan to get out there today regardless of the drizzle and low cloud ceiling. Our road is like some sort of sick sports bar event (slippery, wet, muddy and not warm at all) so I may head for the tarmac in Boulder or somewhere to get in some flat, fast and less dirty miles. We’ll see how the day progresses. I still plan to launch John Shors’ new site today. At least for private viewing.

So I have started working on preparation for the Las Vegas marathon and am still fine-tuning my training regimen. Shooting for faster pacing and more fluid form that I am hoping will translate into improved results in eventual ultras. This week I did a longer run on Monday with extended tempo, hill repeats on Tuesday (really a short session with 6 200-yard hills) and then a slow run at ~10-minute pace from the cycle shop in Rollinsville back to my place on Wednesday. I intended to do about 12 yesterday but that just didn’t happen so I may shoot for a hard workout today then a longer run tomorrow to finish off the week.

I have been reading a great book that Caleb recommended called Advanced Marathoning by Pete Pfitzinger and Scott Douglas. It is helping me figure out strategy, training ideas, how to keep from getting overtrained, and much more. Good stuff.

Incidentally, Pandora pretty much kicks ass. Check it out if you haven’t already. Works on the iPhone too, which is super cool.

Have I mentioned that Rach makes the best granola ever?

If you haven’t seen this blog, check it out. A woman in England is trying to go a month without using plastic. She hasn’t succeeded but it is an interesting read and highlights ways in which we can be better, more conscious consumers. I was actually thinking that one could do a Morgan Spurlock sort of thing with plastic but someone beat me to it.

And I have to say that though I have tried to not pay too much attention to the Olympics due to China’s appalling human rights and pollution records (yes, I know our’s sucks too… I would have to boycott a US hosted Olympics too), the Michael Phelps story has been quite exciting to follow.

Have a good, soggy Saturday.

~stubert.

Silver Rush 50 Race Report…

Silver Rush 50 course profile. Click to enlarge.

It’s a grind grind. It’s a grind. It’s a grind grind. ~ Soul Coughing

2008 Silver Rush 50-mile Race Report
Time: 10:31:15
Place overall: 46
Place in class: 15
Motionbased data (kinda messed up)

Since I already started at the end (see above), I suppose I’ll just say that I am particularly excited about this finish. And REALLY proud of Bob, who finished his first ultra in 10:54:18. Way to go Bob!

In May, my chances of starting (much less finishing) this event seemed dim. I felt like hammered crap and just couldn’t get anything going that made me confident that I’d be able to pull this thing off. After a few weeks rest, and then a month and a half or so of fairly dedicated training, I managed to make it happen. Words really don’t do justice to what I was feeling during the event and particularly upon finishing.

Bob and I headed up to Leadville on Saturday to pick up our race packs then settled into a fairly annoying camp site out by Turquoise Lake. The first couple of sites we tried were full so we ended up at the Boat Ramp (in retrospect, I don’t think this was the Tabor Boat Ramp from the 100 but I am not sure). I have definitely spent worse nights in camp but this was up there. Generators running all day (with no one in the vicinity of the trailer to which power was being fed), dogs barking, some dude with what sounded to be a wicked case of TB hacking all night, etc. etc. etc. We did get in a short run on the 100 route lakeside, which was pretty and the sunset was gorgeous over the lake but I would probably not recommend camping here if you need to get up at 4:30 to go run a race.

Course map. Click to enlarge.

Race Day:
The alarm went off at 4:30 and we high-tailed it out of there to get to the event and get ready. It was brisk at the start, probably around 40 degrees and we changed clothes, ate some food, packed our drop bags and got ready to get our run on in the parking lot at the start. There were about 150 starters (wow, 148 other people as stupid as us, go figure) and we all congregated at the start/finish below the college to await the shotgun blast signaling the start of the race. If you are familiar with Leadville, on the South side, there is a parctice ski hill and our first challenge was to run up this loose, rocky beast. The “winner” of this short race was presented with a silver coin and man, some people really wanted that friggin’ coin. Bob and I were content to remain coinless, however, and walked this first pitch. I was not saddened not have “won” this portion of the race.

We settled into a steady pace early on, shed our jackets a few miles in, and worked our way toward the first check point at about 7 miles. At some point in the first 8 miles or so I developed a whopping headache but neglected to bring any Vitamin I so just dealt with it. I knew I had some at the turn and so I just tried to ignore it (though at times, it blurred my vision a little) and kept on running. Bob and I stayed together, chatting with other competitors as the route climbed gently up to around 12, 200 feet (~9.5 miles in). At this point, the course reverses itself on a steady, well-maintained dirt road and descends for about 3.5 miles. I pulled away on this section, turning over at an 8 to 9-minute pace and feeling very fresh. I could feel my quads getting a little toasty toward the bottom of this drop but then we reached a paved section that was a gradual climb up to the second aid station about 13.5 miles in.

I went light this year, and with the stations spaced at 7, 7, 5 and 7(ish) miles apart, only carried two bottles, some special Stu-food (avocado wraps), an a couple of gels/Clif Blocks. I relied on the aid stations for water, Coke, bananas, watermelon, chips, etc. and this seemed to be a decent plan all-around. After the second aid station, the course dropped for another mile or so then rolled for a bit until we reached the second major climb of the day on loose, rocky terrain back up to 11,800 or so through a bunch of mines (some active). It was a gorgeous day and being up above tree-line treated us to amazing views of the surrounding peaks and valleys. I power-hiked most of the climbs and ran when the terrain dipped or flattened out. This seemed to be a good strategy and I felt fresh at the third aid station (about 18 miles in).

I was definitely starting to feel the day’s efforts at this point but knew that I still had a lot of running left to do so I tried to keep my heartrate as low as possible (failing, mostly) and to keep a reasonable, sustainable pace. The course then featured some steep climbs and descents over the next few miles (during which the race leader came FLYING by me). Apparently, he reached the turn around in 3:15 and was there before they had even set up! He passed me at about 2:48 and was seriously moving. Amazing. The second place guy was about 25 minutes back at this point and he passed me on the gnarly descent (for me) down to the turn. This hill was a bitch: rocky, VERY steep, off camber. Just really difficult terrain going either direction.

The course mellowed out a bit after the rocky bit and (thankfully) there was an extra, unmanned aid station about half way down. I had grabbed some blue PowerAde at the last station that did not appeal to me (they were changing up the water and it was taking too long). So I dumped that junk, filled back up with water and was on my way. The rest of the route to the turn was fairly mellow downhill with some flats so I just cruised. I had turned off my GPS accidentally at some point so wasn’t quite sure how much farther I had to go before the turn around but was soon there. Swapped shoes, threw on a new shirt and some sunscreen and was just getting ready to head back when Bob showed up. Rockin’! He was about 10 minutes back. That rules.

So back to the start I headed and I still felt reasonably well. I had made it to the turn at just under 5 hours and given how I felt at the time, was very confident that I could finish and might be able to turn a sub-10, which would just be spectacular. I power-hiked the climb back out of the turn (it was starting to get pretty warm at this point) and eventually hooked up with a guy named Chris Fisher from Golden who runs trail marathons. We were pretty well matched up and just startetd powering through the climbs and setting a decent pace on the descents as we worked our way back to the start/finish. We stayed together through the next two aid stations and about half of the big, evil climb back out (miles 31-36) until I really hit the wall with about a mile and a half or two miles left in that final, major climb. So Chris headed up the road (eventually finishing in 10:02!) and I just pretty much suffered. My back was killing me, I had a giant hot-spot/blister on my right heel, I was really feeling pretty whooped).

Once we made it to the downhill section, I was just in survival mode and ran/walked down to the final aid station. I got caught by quite a few people on this section (bummer) but felt that I could still manage a sub-11 finish, which would be pretty proud. I grabbed some food, refilled the bottles and headed on down the road for the last 7 miles of the event. I tried to really push myself but was thoroughly hammered at this point and eventually caught a few people, got caught by two or three. Run for a bit, walk for a bit. That was the plan and it seemed to work pretty well for me. I got to the final, very short but steep climb and then ran the remaining half mile or so into the finish and was thoroughly psyched!

I had no idea where Bob was at this point and went to the car to change out of my grubby clothes and then, about a half an hour later, heard his name called. Awesome. He finished up strong and then we kicked it for awhile – eating, talking with other racers, etc. We had to get the truck jumped because the little fridge I left on killed the battery but were able to find someone who could help out quickly, then were on our way back home.

Lindsay met us in Frisco where we were lectured on the benefits of stretching for several minutes by some goofball at the gas station then made it back to my place relatively quickly where Bob grabbed his car and jetted home.

Aftermath:
Overall, I think I did things fairly well before and during the race. I do wish I had carried some Ibuprofen during the event and somehow managed to get some serious chaffing in my upper thigh area. I think I forgot to use Glide at the turn-around which, Ladies and Gentlemen, is a bad thing to forget. The only other biggie is the blister on my right, outer heel which really isn’t that big of a deal. I am definitely sore today but am getting around A LOT better than after the 100 last year. My feet aren’t nearly as beaten up, for sure.

One other interesting development was that I drank about 2 bottles of water between every aid station and was peeing quite a lot until about 9 miles in. After that, nada. I didn’t pee again until I got home at about 7:30 so that was a bit disconcerting. Everything is working again now and I am not sure what to do differently. I was drinking like normal, really… just was sweating most of it out, I guess. Rach confirmed this when I got home by noting that Austrians had set up operations and had formed a salt mining union in the vicinity of my lower, right eyelid. I was also being followed by a rather large herd of deer.

So that’s it for the 2008 Silver Rush. I beat all my goals, finished in the top third overall, and am very, very happy that I decided to give it a shot.

~stubert.

Heading up…

The Edge… there is no honest way to explain it because the only people who really know where it is are the ones who have gone over. ~ Hunter S. Thompson

Bob is swinging by around 10 and then we are heading up the hill to Leadville. We have to pick up our race packs by 2 (I find this to be annoying, at best) and then are going to find a place to camp for the night. We’ll probably do a short run, take a dip in the lake or sit in one of the area’s 38 degree creeks, grab some grub and then get our sleep on prior to tomorrow’s big event.

The course is a 25-mile out and back along double-track historic mining roads to the east of Leadville. Overall altitude gain of about 7800′. All at 10,000+ elevation. Good times. Last year, I did the first 50 of the Leadville 100 course in about 12:30 (similar elevation gain over that distance) so I am thinking I should be able to get this done in 12 and may push for 10 if I am feeling well. My main goal is to finish, however.

I won’t be posting during the event but will keep you updated here or on my Twitter account when I am able. Check in and keep track of the progress.

~stubert.