He may have driven us into a wall, but at least he didn’t blink. ~ Jon Stewart
Fri: Golf @ Deer Creek
Sat: 00:40, 4.19 miles, Snow trails and surges
Sun: 3:30ish, 18ish, LSD bonk-a-thon
Where’d the time go? After last week’s efforts, I tossed in some golf with my pops then got back on the running plan for a nice little jaunt on Saturday near the house then a long, slow run on Sunday that was pretty awesome for the first 2+ hours then turned south quickly. Headed out from the Cottonwood trailhead in Boulder and made our way north to Jay then up past the Res and on to the Eagle trailhead. It was a beautiful day for a run and there were tons of people out enjoying the cool, clear weather. I ran for a bit with Janet Runyan along the Eagle trail until she turned around to head back home. The group split apart as we headed west and by the time we reached the Foothills trail, I was running comfortably with Art Ives, a top-10 Leadville finisher.
Art and I made our way south along the Foothills trail, up and over the ridge to Sanitas and then back down to Eben G. Fine Park where we went our separate ways. I needed to get in 3:10 for the day so jammed up and over the flank of Flagstaff and back down to Chautauqua. This… was ill-conceived and given my lack of water and food, quickly made for the rapid approach of the proverbial wall. So I sucked it up and kept going since my car was on the other side of town and I wasn’t about to let a little thing like 6 miles get me down.
I made my way over to the Boulder Creek bike path and started to work a run/walk cycle that eventually got me where I needed to go, albeit much more slowly than I had anticipated. But that is what happens sometimes, particularly in ultras… you have to just suck it up and keep moving. All told, it was a good run and I learned a lot. Plus, I wasn’t too destroyed the following day as I was able to rehydrate and get some calories moving quickly. A good day of training, for sure.
I took Monday off then didn’t manage to get out for a run on Tuesday so I am really interested to see how today goes. There is snow in Boulder so it could be a total cluster but I’ll go give it a whirl and report back soon.