Let’s get it on. ~ Marvin Gaye
Well, tomorrow’s the big day. Or at least the first of two scheduled big days. Though I am very excited and psyched to see what I can do, I am treating tomorrow’s event as a training race/test drive of sorts. After talking with Caleb today, I plan to take things really easy for the first 6 miles or so, then pick things up and see how it goes.
Here’s the weekly summary for October 12-18:
- Sunday (10/12): Treadmill and swim, 11 miles, 1:32 (if memory serves). I let the day get away from me and the weather was shitty so I just hit the treadmill to run a portion of the scheduled 15 (12 at pace). Actually, I felt pretty great. So that was nice. Swam for about 1/2 hour afterwards.
- Monday (10/13): Lift and row, 1 hour. Hit the gym for a bit. I was going to swim too but the pool was full of racer kids and I didn’t feel like schooling them (read: getting my ass handed to me by an 8 year old). Also went to another doc who said my abdominal problems were muscular vs. organ-based. So two weeks blown on anti-biotics. Good for me.
- Tuesday (10/14): Recovery run in Boulder, 5 miles, 00:42. Had to squeeze in a run between appointments so just hit the Boulder Creek Trail then did some 400 repeats on the High School track. Did 3 repeats which felt pretty awful, really but I am not a fast man. Otherwise, felt okay. Stomach bugging me a bit but my second appointment was with Mark at In Motion Rehab who diagnosed my problem located in my psoas muscles. So he crammed his fingers through my stomach and, after several minutes of excruciating pain, told me that things would be better soon. Ya know, he was right.
- Wednesday (10/15): Test-drive, 7 miles, 00:56. Had to be in Denver for meetings so I jammed down to City Park to do my pre-race test run on the race course. Felt a little crappy for the first couple of miles then got into a groove and logged several sub 8s in a row. Overall, feeling pretty solid, which is a good way to feel.
- Friday (10/17): Recovery trail run, 5-miles with strides, 00:47. Just hit the trails around the house. Didn’t feel great but was still working out some of the kinks from some fast running this week so with some stretching and the post-run ice-bath, think I’ll be in good shape come Sunday.
- Saturday: Was supposed to do a 4-miler today but had to jam down to Denver to pick up my race pack and ended up with blisters on both heels. Ha. How much does that rule? I rode the motorbike down and honestly am not sure what happened that resulted in blisters. I have had these motorbike boots for at least 3 years and have never had problems in the past. So Rach picked up some blister stuff and we’ll give it the old college try tomorrow. This will be great practice for Leadville.
Total mileage for the week: 28 miles
Total time for the week: 5:15 ish
So I have been eating carbs like there is no tomorrow and resting, watching movies, etc. Have to be in Denver by 6:15 tomorrow so I’ll be getting up very early to whack down some breakfast and get my run on. Though the event is chipped, there apparently is not any real-time tracking but I’ll let you know how it goes ASAP.