Ankle ouch…

Ow, quit it. ~ Bart Simpson

So going into SFO, my right ankle was bothering me. Felt like I sprained it but I have no recollection of doing so. During the race (report to come), it felt fine. Seriously, zero issues. Post-race, however, is a totally different story. Not a happy runner does this thing make.

I ran last Thursday because I felt like running. My ankle had other plans, however and I had to bail a little early. So I jumped on the bike(s) for the next three days. Singlespeed Friday, Mountain bike on Saturday and a road ride on my ‘cross bike Sunday. Good times, actually. First time in about 10 years for me to log 3 days in a row on bikes. Ran again Monday. Not happy. So I am in recovery/rest/cycling mode for a bit. The ankle feels a lot better today (Wednesday) so I am planning to cross-train again today and then play tomorrow’s race by ear. It would probably be smart to skip it but you know how I am when it comes to being smart…


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